Training Log Archive: GeorgiaIn the 7 days ending Jan 8, 2011:
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Tuesday Jan 4, 2011 #
Run warm up/down 20:00 [2]
Run intervals (Monghetti) 20:00 [3]
Was going to go to street-o after work but didnt get my stuff together in time so decided to do some monghetti intervals for the first time in awhile. Felt good to return to my old favourite!
Monday Jan 3, 2011 #
Run 1:30:00 [3]
Somewhere in the dandenongs with Jo.
Sunday Jan 2, 2011 #
Road cycling 1:10:00 [3]
Explored Yarra Blvd in the morning. No real hills :(