Training Log Archive: Georgia

In the 7 days ending Aug 7, 2010:

3:12

0:00

Road cycling 3:12:00 [3] 87.0 km (2:12 / km)

Long bays with Tim W. Bit of a mission.

Run 1:00:00 [4]

Tempo run around Ilam into Hagley and home again. 15min warm up/down either side.
NEW SHOES!

Road cycling 40:00 [3]

Over to Bowenvale and home again. My shoes broke on the way home which made stopping and clipping out awfully exciting!

Run 1:15:00 [3]

Wed night run with the usual guys. Feeling a bit rotten on the way up (I blame cycling legs) but much better round the tops and down.

Strength and conditioning 40:00 [3]

Road cycling 1:05:00 [3]

Hard ride over to Brighton and an easy ride home again.

Orienteering 16:42 [3]

Red 2. Feeling slow but not unfit, which is to be expected.

Orienteering 14:59 [3]

Red 1.