Road cycling 40:00 [3]
Over to Bowenvale and home again. Hit the wall pretty hard on the way home despite eating to muesli bars, one before and one after the run. I think it may have been due to not eating dinner last night..or lunch yesterday? Not a good idea.
Run 1:30:00 [3]
TIme to get fit again! Run with Tim, was supposed to be Scott too, but he disappeared.... Ran/missioned up from Bowenvale via picking up a control from the xmas rogaine 2 years a go, to the summit road, then around the mtb track past dyers pass. Ran out of energy badly just after dyers pass. Struggled back along the tops and down lava flow.
Overall was feeling pretty crap today but things can only get better.