Training Log Archive: GeorgiaIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
Orienteering race 42:00 [5]
Friday Apr 2, 2010 #
Orienteering race 19:00 [5]
Tuesday Mar 30, 2010 #
Run intervals 20:00 [4]
Feeling pretty shit today. Headache, I think my brain hurts from concrete assignments.
Run warm up/down 20:00 [3]
Sunday Mar 28, 2010 #
Road cycling 40:00 [3]
Over to the end of Albert Tce and then home again.
Run 30:00 [4]
An easy, meandering warm up around the flat via valley track for a bit and then to the end of Rapaki. Ran hard up Rapaki, down rogers, up spur of death and back to my bike. Got a bit lost when I followed some sheep tracks on rogers track, but otherwise a good little run.