Training Log Archive: Georgia

Easy ride up Rapaki and then around the tops with Alex after uni. Feeling a bit average going up the hills.

Running into hagley and home again. Was feeling quite stuffed on the way home! but it was cold so i kept running. Noticed the crunchy leaves on the ground for the first time, summer must really be over.

Hagley park sprint training. Im glad this was on today or I may not have been able to motivate myself to go running. Hit the wall a bit at about control 14 and just suffered through the rest.

Just went for a recovery type run with flatmate after uni but before the storm hit. I didnt ride over to the hills for a run cos i was feeling shattered! and im glad i didnt as it would have been a bit chilly.

Morning training today because I have a stats test tonight. Feeling good, fast to begin with which is a little different to normal and, as always with these intervals, speedy at the end.

Middle distance at Leithfield. Made a big mistake on 6 (about 2min). Did not check where I crossed the track properly, i knew I was making this mistake but didnt stop myself early enough. Didnt relocate well either, should have gone out to the track. After this mistake I got back into it pretty well and ran mostly clean for the rest of the course. Caught ACW at 15 and tried to keep up with him for a bit.

Running comfortably but slowish on the sandy stuff.

Sprint/short still at Leithfield. Good to begin with but lost concentration in the end, possibly because I was cathcing lots of other people ?? or maybe getting a little tired