Training Log Archive: GeorgiaIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Run 1:10:00 [3]
Thursday Mar 18, 2010 #
6 PM
Road cycling 1:10:00 [3]
Getting chased down by Tane on the way out and then lost when trying to take a sneaky shortcut on my way home.
Orienteering 35:00 [3]
Smithson training at bottlelake. Got a bit disorientated in the beginning but once I got my focus back, and actually read the map, I was happy with my orienteering.
Wednesday Mar 17, 2010 #
6 PM
Rogaine 3:00:00 [2]
Low intensity run around the hills. Bad planning on my behalf tonight.
Tuesday Mar 16, 2010 #
5 PM
Run warm up/down 40:00 [3]
Run intervals 15:00 [5]
5x3min intervals. Wow nationals is getting close all of a sudden!
Monday Mar 15, 2010 #
6 PM
Run 40:00 [3]
Recovery run into hagley. Was feeling a little slow and sleepy.
Sunday Mar 14, 2010 #
Road cycling 1:20:00 [3]
To and from Orienteering.
Orienteering 1:29:00 [4] 10.2 km (8:44 / km)