Training Log Archive: GeorgiaIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
12 PM
Road cycling 3:20:00 [3]
Rode to Akaroa with Alex for a 21st that night. Luckily lots of food provided! Perfect day for riding. First time ive taken my new bike up a hill! Missed the granny gear a bit but its probably good for me to climb a bit faster anyway.
Thursday Mar 11, 2010 #
6 PM
Orienteering 54:00 [3]
Greigs training at Mt Vernon. Orienteering cleanly except for the number 2. Feeling comfortable terrain running tonight.
Wednesday Mar 10, 2010 #
6 PM
Run 1:10:00 [3]
Usual bowenvale loop. Feeling ok...
Road cycling 40:00 [3]
Tuesday Mar 9, 2010 #
6 PM
Run intervals 15:00 [4]
5x3min intervals at Hagley. Feeling amazingly good after the weekend. Knee a bit sore from where I smashed it on a rock but otherwise no problems.
Run 45:00 [3]
Recoveries and jog to and home from park.
Monday Mar 8, 2010 #
Note
(rest day)
Eating lots of food today :)
Sunday Mar 7, 2010 #
11 AM
Orienteering 1:24:00 [3]
OY1 at Apollo Hill.
Wasnt feeling the freshest today but managed to make my way around the course. Lost a lot of time bashing through the gorse on 4 and then red lined the long leg which was probably not the optimum route choice given how hard the hills felt today. Lost the ability to run at all after about an hour.
Wasnt feeling the freshest today but managed to make my way around the course. Lost a lot of time bashing through the gorse on 4 and then red lined the long leg which was probably not the optimum route choice given how hard the hills felt today. Lost the ability to run at all after about an hour.