In the 7 days ending Jan 16, 2010:
Run 3:59:18 [3] 26.0 km (9:12 / km) +1300m 7:22 / km
Run 45:00 [3]
Note
Run warm up/down 15:00 [2]
Run race 20:06 [5] 5.0 km (4:01 / km)
Run 55:00 [3]
Strength and conditioning 20:00 [3]
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