Training Log Archive: Georgia

In the 7 days ending Jan 16, 2010:

3:59

0:00

9 AM

Run 3:59:18 [3] 26.0 km (9:12 / km) +1300m 7:22 / km

Croesus crossing.

3 PM

Run 45:00 [3]

Note

Birthday plus work means no training.

6 PM

Run warm up/down 15:00 [2]

Run race 20:06 [5] 5.0 km (4:01 / km)

Ahhh so close. I think this might be my best 5k time ever, embarrassing, but good for me.

Run 55:00 [3]

Into hagley and around a bit. Just got caught by the southerly on the way home.

Strength and conditioning 20:00 [3]