In the 7 days ending Dec 19, 2009:
Run 2:00:00 [2]
Run 35:00 [3]
Rogaine 3:00:00 [3]
Run warm up/down (+recoveries) 30:00 [3]
Run intervals 15:00 [4]
Note (rest day)
Orienteering 42:00 [4]
Road cycling 1:00:00 [3]
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