Training Log Archive: GeorgiaIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
Road cycling 55:00 [3]
Out to bottle lake.
Run (terrain) 1:12:00 [3]
Through the forest. Unfortunately there's not so much forest left to run in. Logged areas were runnable atleast and spent some time trampling the vegetation in the greener blocks as suggested by Carsten.
Note
My favourite nerdy armchair training is happening again with NZ featuring. http://news.worldofo.com/2009/12/05/route-to-chris...
Thursday Dec 3, 2009 #
Strength and conditioning 35:00 [3]
First trip to the gym in awhile but not feeling too weak.
Wednesday Dec 2, 2009 #
Road cycling 45:00 [3]
Over to the bottom of the hills and home again. Hit the wall very badly on the way home.
Run 1:30:00 [3]
From the hospital up to meet the guys at sign of the takahe and then up harry ell around the tops and down worsleys spur.
Tuesday Dec 1, 2009 #
Run warm up/down 30:00 [2]
and 90sec recoveries between intervals
Run intervals 15:00 [5]
5x3min
Sunday Nov 29, 2009 #
Orienteering 1:16:00 [4]
OY 7 Tekapo. A very messy start with mistakes on 1, 5, 6 , 7. Just couldnt get my direction right today. Good through the pivots but ran out of energy towards the end and lost a bit of time at 2? bashing around in the forest only to find the control on the unmarked track.
Orienteering 7:00 [3]
OY 7.5