Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Sep 26, 2009:

activity	#	time	miles		km		+m	load
Run	3	2:15:00						22650.0
Mountain Biking	1	45:00						7470.0
Orienteering	1	34:30	2.24	(15:25)	3.6	(9:35)		6141.0
Total	5	3:34:30	2.24		3.6			36261.0

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Saturday Sep 26, 2009 #

Event: Canterbury Orienteering Champs

Orienteering race 34:30 [4] 3.6 km (9:35 / km)

Kairaki beach. Had a bit of a shocker out there today. Been over my course and almost all the mistakes came from not having any real plan. So obvious now I look back at it.

Friday Sep 25, 2009 #

Run 35:00 [3]

An easy jog in the evening.

Thursday Sep 24, 2009 #

Run warm up/down 25:00 [3]

Run intervals (Monghetti) 20:00 [4]

Was running late so didnt make it to group intervals today. Ran these around the streets to get a bit of light. Cold?

Tuesday Sep 22, 2009 #

Run 55:00 [3]

Around Ilam, 5x2min intervals in the middle with 1min rests

C • Nice 1

Monday Sep 21, 2009 #

Mountain Biking 45:00 [3]

Quick loop out at bottlelake with the flatties

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