Training Log Archive: GeorgiaIn the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Strength and conditioning 30:00 [3]
Thursday Aug 20, 2009 #
Run 45:00 [3]
Wednesday Aug 19, 2009 #
Run 1:30:00 [3]
A pretty speedy run from sumner, the usual loop in reverse.
Monday Aug 17, 2009 #
Mountain Biking 1:00:00 [3]
Bottle Lake
Sunday Aug 16, 2009 #
Run 25:00 [3]
Recovery/wake up! run
Strength and conditioning 35:00 [3]
Big plans for an epic mtb ride this afternoon, but it was wet and cold so I went to uni instead YAY!