Training Log Archive: GeorgiaIn the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
Run race 34:00 [5] 8.0 km (4:15 / km)
A though race, lots of nasty short hills to run up. Enjoyed this race much more as i was running comfortably the whole way (prehaps a little too comfortably). Need to figure out the point where im not pushing too hard but not going too easy.
Run warm up/down 20:00 [2]
not nearly enough warm up. Luckily everyone started out nice and easy!
Thursday Jun 4, 2009 #
Run 35:00 [3]
Run into Hagley and home from orienteering.
Orienteering 45:00 [3]
Not the most succesful memory orienteering ive done. Had to go back to the control before a few times.
Wednesday Jun 3, 2009 #
Mountain Biking 1:30:00 [4]
Late late late ride to wed night run. Was late to begin with and then rode up the wrong road. (i knew there werent that many houses up worsleys spur!) Arrived at the grand time of 6:45 ! Ended up just going for a wee run up the track alone then back home.
Run 30:00 [3]
Monday Jun 1, 2009 #
Orienteering race 58:00 [4]
Mass start. A tough course, struggled a bit physcally at the start. Lost the leaders in the bush on the first long leg. Needed to be more agressive/confident in this race.
Run warm up/down 20:00 [3]
Sunday May 31, 2009 #
Orienteering race 57:00 [4]
No execuses, just got smoked by Angela on pure running speed.