Training Log Archive: GeorgiaIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Run warm up/down 20:00 [2]
Orienteering race 26:32 [5] 2.65 km (10:01 / km)
Nationals middle. Good race. Made one mistake on 6 (seeing someone else on our course and trying to run off too fast) but otherwise happy.
Friday Apr 10, 2009 #
Run warm up/down 20:00 [3]
Orienteering race 16:32 [5] 3.3 km (5:01 / km)
Nationals sprint. Awesome little area with lots of steps and underpasses. Could have been a perfect race but got very confused by the steps not being mapped in the underpasses. Still happy with 2nd. Must have been my fast shoes
Thursday Apr 9, 2009 #
Run 20:00 [3]
Easy jog from home. Feeling pretty crap actually :(
Tuesday Apr 7, 2009 #
Run intervals (Monghetti) 20:00 [4]
Intervals in the dark. Meh
Run warm up/down 15:00 [1]
Monday Apr 6, 2009 #
Run 45:00 [3]
Ran around uni, so nice and autumy these days! Legs feeling a little heavy today. Sore hamstrings?
Strength and conditioning 30:00 [2]
Core, wobble board etc. Good stretch afterwards aswell.
Sunday Apr 5, 2009 #
Orienteering race 1:22:00 [4]
OY2 at Flockhill. Fun course with lots of controls and unfortunately lots of mistakes to go with them.
Orienteering 30:00 [3]
Control collecting. I really hate papos control carriers