Training Log Archive: GeorgiaIn the 7 days ending Feb 21, 2009:
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Friday Feb 20, 2009 #
Run 1:00:00 [3]
Ran from home into hagley park around the gardens and then home again
Thursday Feb 19, 2009 #
Mountain Biking (Commute) 40:00 [2]
Over to Jenni and Carstens then out to bottle lake
Orienteering 1:10:00 [3]
Tuesday Feb 17, 2009 #
Run warm up/down 20:00 [2]
Run intervals (Hill intervals) 20:00 [5]
Sunday Feb 15, 2009 #
Run 40:00 [3]
Morning run from Duncans batch at the bay. Hanging out here for the next couple of days.