Training Log Archive: GeorgiaIn the 7 days ending Nov 8, 2008:
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Saturday Nov 8, 2008 #
Run 1:40:23 [3]
Long run in the fog up the 'mountain' and down again, back home along the road which is no longer convered in ice. Felt good to stretch out and really pushed it the last 20min. Tierd afterwards and really hungry.
Friday Nov 7, 2008 #
Other stuff 22:00 [3]
Strength and conditioning 20:00 [2]
Core plus wobble board
Run 55:00 [3]
Easy cruise on västanvik
Thursday Nov 6, 2008 #
Run tempo 45:00 [4]
Wednesday Nov 5, 2008 #
Run 57:00 [3]
Morning, Easy around the yellow track in reverse plus extra exploration. Nice in the forest. Tryed to wait until plus degrees but it never got there.... Im loving training at the moment, feeling good.
Other stuff 20:00 [3]
evening
Strength and conditioning 15:00 [2]
After exercycle, interrupted by children.
Tuesday Nov 4, 2008 #
Other stuff 25:00 [3]
Run 10:00 [3]
Running to Källan
Run warm up/down 30:00 [3]
Run intervals 22:00 [4] 5.5 km (4:00 / km)
5x1100m. Ice intervals, dum shit. Impossible to run hard as I nailed myself on the first one, adding to my bruises from Sunday. Ice just everywhere, better to skate. Amazingly almost the most people at training since I've been here. Distance was what we were told but I am seriously doubtful
Run 10:00 [3]
Home, battered and bruised.
Monday Nov 3, 2008 #
Note
(rest day)
Sunday Nov 2, 2008 #
XC ski 1:00:00 [1]
Calle attempting to teach me to ski....hmmmm they make it look so easy.
Run 25:00 [3]
To Gympa and home again. Then sparked (dont know what the Eniglish word for this is, its like a kick sleigh on skates) into town and home again.
Strength and conditioning 50:00 [3]
Circuit training with the club. Tough work, this is by far the best way to do this type of training.