Training Log Archive: Georgia

Perfect sunny day. Good long run from home up towards Granberget and home again. The dusting of snow from the other day now a blanket over everything! No one had yet ventured where I ran, pretty cool to run along the perfect track the only sounds being my breathing and the squeak of the snow,that turned to a crunch on the way down as it frooze again. Was feeling ok, not too strong on the hills though. Glad I stayed a bit longer in Sweden.

C • When do u leave?? 2

Core and some good wobble boarding in there aswell

Intense exercycling since it was shtting down snow outside. Crazy how fast winter arrived. A large part of the day involved dragging various kids (my 3 plus the extended family that is Åkerö) around the neighbourhood on taboggins, tough work, almost made it in as running training.

C • Neil 4

Attempt at a tempo run around the yellow track. Tough. Got the clothing wrong today when I dumped my hat and jacket after warming up.Brrrrr.

Casual run from home. Amazing how much nicer this is than the one I did in Avonhead. I dont think I can go back to living and training there now!

A new dusting of snow in the forest. The first snow of the winter this morning. So beautiful, still and quiet in the forest. Not just in comparison to the terror of school holidays!

Seem to be recovering ok now. Back into training for Oceanias now. Nothing like an inforced break to remotivate!

C • Darkness 4

Club circuits and then a little innebandy.

Easy ride from home to djura and home again. Nice. Coughing up a lot of goo.