Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Oct 18, 2008:

activity	#	time	miles		km		+m	load
Mountain Biking	1	2:30:00						21300.0
Orienteering	2	1:49:26	7.52	(14:33)	12.1	(9:03)		19479.1
Run	3	1:25:00						14230.0
Total	4	5:44:26	7.52		12.1			55009.1

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Saturday Oct 18, 2008 #

Orienteering race 35:26 [4] 4.0 km (8:52 / km)

Fun middle race in Falun. Spiked allthe controls butt feeling weak and pathetic, rocky terrain also tough to run in. Felt like a sack of potatoes.

Run warm up/down 5:00 [2]

Friday Oct 17, 2008 #

Mountain Biking 2:30:00 [2]

Rode half way to Borlänge to meet Chirs and Em, freezing cold. Took a lot longer to ride back home chatting too much I think.

Tuesday Oct 14, 2008 #

Run 1:00:00 [3]

Crusie round forest in Stockholm.

Sunday Oct 12, 2008 #

Run warm up/down 20:00 [4]

Attempting to get my legs working after yesterday.

Orienteering race (Junior cup final) 1:14:00 [4] 8.1 km (9:08 / km)

Back to the same map again. Not really suited to a long distance. 1:15000 impossible to read and too much track running really. I was buggered. Stupid errors aswell but smallish.

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