Training Log Archive: GeorgiaIn the 7 days ending Oct 4, 2008:
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Friday Oct 3, 2008 #
Run warm up/down 20:00 [2]
Run intervals 20:00 [4]
As instructed to get fast for 25manna
Thursday Oct 2, 2008 #
Run 45:00 [3]
Loop from home. Tracks, forest,small roads. Legs good today
Wednesday Oct 1, 2008 #
Mountain Biking 55:00 [2]
AM. Took it nice and easy round some forest roads from home. Feeling tierd and legs sore.
Tuesday Sep 30, 2008 #
Orienteering 40:00 [2]
Hanging controls with Per near Borlänge. Sweet.
Run 45:00 [4]
More control setting for kids training this time at Källan then ran pyramid intervals home in the rain.
Sunday Sep 28, 2008 #
Note
(rest day)
Toes on last count-10
Toenails on last count-8????
Toenails on last count-8????