Training Log Archive: GeorgiaIn the 7 days ending Sep 27, 2008:
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Saturday Sep 27, 2008 #
Run race (lidngö loppet) 2:51:16 [3] 30.0 km (5:43 / km)
As punishment for not qualifying I ran in the worlds largest crosscountry race. Didnt stress about time or anything and just enjoyed the run. The last 5kmwas still very painful and the last hill killed me.Tough course.Who knew I could run 30km without much trouble. Amazing race and a perfect day for it. If living heres been good for anything its getting me used to running with a whole lot of people.
Friday Sep 26, 2008 #
Run warm up/down 20:00 [2]
Orienteering race (SM Middle qual) 42:55 [4]
Ah messed up this one. Stuffed lots. All in a row. Needed to regain contact with the map after the frist mistake. No final for me this time :( Sad cos I know exactly where I lost all the time and could have easily qualified. Not so many races left either :(
Wednesday Sep 24, 2008 #
Strength and conditioning 20:00 [2]
Road cycling 1:15:00 [3]
Dusted off the bike in the garage and took it fora spin. So good to be on a road bike again! Struggled up the hills though. Beautiful evening again. I love autumn. This place makes me want to write poetry and stuff.
Now thats a good weeks training if I might say so myself
Now thats a good weeks training if I might say so myself
Tuesday Sep 23, 2008 #
Run warm up/down 25:00 [3]
Up and down, and slow jog after 5
Run intervals 20:00 [4]
Club intervals around a hugh freshly cut field. Strangest place to be running intervals but beautiful evening for it. Ankle sore but managable, hope Í didnt aggravate it before the weekend. 10x2min with 1min recoveries.
Monday Sep 22, 2008 #
Mountain Biking 35:00 [3]
Ow clipping out hurts.
Other stuff 20:00 [3]
Buecause it got dark
Sunday Sep 21, 2008 #
Run warm up/down 15:00 [2]
Orienteering race 1:21:44 [3] 6.9 km (11:51 / km)
(injured)
So frustrated. Orienteering really well but it was just too soon to run. Lots of taping prevented me rolling it again but still very painful. Pissed off. Try to look on the bright side, happy to qualify and get 26th I guess.