Training Log Archive: GeorgiaIn the 7 days ending Sep 6, 2008:
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Saturday Sep 6, 2008 #
Orienteering 1:48:00 [3]
O training with Matt and Chris. Really good to go training with these guys. Kept me honest and kept up a reasonable pace. Id skip a control and then we'd meet up after about 4.
Friday Sep 5, 2008 #
Run 40:00 [3]
Crusie on the tracks from the youth hostel for Sara and Aarons wedding. Swweet
Thursday Sep 4, 2008 #
Orienteering 1:08:00 [3]
Training day near Södertälje. Beautiful forest. Good run round a mimic long race. Wish I could actually race like i train.
Orienteering 1:30:00 [3]
Afternoon session after lunch and a sleep in the sun. Not so nice and was feeling pretty wasted by the end.
Then followed a good hour of wandering the streets of Stockholmin the dark trying to find where I was staying. Had to ring home again and ask them to direct me from google maps. I spend so much time lost in this country!
Then followed a good hour of wandering the streets of Stockholmin the dark trying to find where I was staying. Had to ring home again and ask them to direct me from google maps. I spend so much time lost in this country!
Wednesday Sep 3, 2008 #
Mountain Biking 1:45:00 [3]
Mission to Insjön and home again.Epic.
Tuesday Sep 2, 2008 #
Run tempo 50:55 [4] 10.0 km (5:06 / km)
Milen from clubhouse, missed training today doing kids training instead. Wierd to run hard again.Muscles very tight afterwards.
Run warm up/down 20:00 [2]
Monday Sep 1, 2008 #
Note
(rest day)
Sunday Aug 31, 2008 #
Note
Travel is not a rest day!