Training Log Archive: GeorgiaIn the 7 days ending Aug 23, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 23, 2008 #
MTBO 1:30:00 [3]
something
Friday Aug 22, 2008 #
MTBO 40:00 [4]
2 short course on some nice terrain.
Mountain Biking 30:00 [2]
Riding to and from the training
MTBO 45:00 [3]
Evening ride just me myself and I. Went round to the other side of the lake and did a few short legs with direction change etc. Looking forward to the sprint race the most now as we found out its going to be in parkland on a normal sprint o map!
Thursday Aug 21, 2008 #
Run 45:00 [2]
Cruising round the lake from our accommodation. Was really craving a run.
Wednesday Aug 20, 2008 #
MTBO 2:00:00 [3]
Much better training today. First a route choice exercise with Maquita, then a short course with Rob following me and finally a long leg back to the accomodation. Tracks a bit crappier today but made for more interesting orienteering.
Tuesday Aug 19, 2008 #
MTBO 1:01:00 [3]
2 course on Polish terrain after arriving here yesterday, resonably fast riding and nice and flat, but not the most interesting terrain really. Speant a bit of time getting used to being allowed to ride off track. First course was good and smooth, almost had the whole thing planned on the way to no.1. 2nd was messy but probably learned more so alls good.
Sunday Aug 17, 2008 #
Run 35:00 [2]
Early morning run, beautiful.
Mountain Biking 50:00 [4]
Rode to the 10km loop in the forest then hard around it and home again.