Training Log Archive: GeorgiaIn the 7 days ending Jun 7, 2008:
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Saturday Jun 7, 2008 #
Run warm up/down 10:00 [2]
Orienteering race 55:00 [4]
Long distance back on the same map from yesterday. This time was running D20. Feeling pretty crap and slow. Navigation was ok. Had a good focus going on. Lots of little mistakes to begin with and when I got tierd I screwed up 3 in a row. Not hugely but frustrating. Got 2nd though and won me some underwear as a prize. Very strange.
Friday Jun 6, 2008 #
Run warm up/down 15:00 [2]
So hot, sweat dripping off me just jogging to the start
Orienteering race 36:17 [4]
A good clean run. The aim was for no pink splits today, so just tried to navigate well, was consistent and felt good. Screwed up the last one but so did a whole lot of people, dum mistake really that cost me a lot. Happy with my run though, I seem to be becoming a middle distance specialist....
Thursday Jun 5, 2008 #
Mountain Biking 1:00:00 [3]
Up to the top of Asaklitt to training and back. Got hit by UFO in the neck on the way down the hill and now it seems to be swelling in a strange way.
Orienteering 1:15:00 [3]
(injured)
Ran training from a few weeks back that I missed, controls were still out which was good. Beautiful place, took it easy on the ankle but was orienteering well, worked on simplification.
Wednesday Jun 4, 2008 #
Note
(injured)
Taking the day off, ankle not too bad stiff and swollen but im going to just tape it up good and train tomorow
Tuesday Jun 3, 2008 #
Note
Having trouble sleeping at the moment. Stupid lack of darkness!!! Usefull daylight 1:57 am to 0:00 according to attack point...hmmm why sleep when you sould train all night!
Mountain Biking 6:00 [5]
Took two left shoes to training, then had to go back to find child number two, serious cycle intervals.
Run warm up/down 10:00 [3]
Orienteering intervals 1:00 [4]
(injured)
Made it half way through the first course when I sprained my ankle. SHIT. Funny thing was Frida did hers at the exact same time on the course going in the other direction. Though not really funny at all.
Monday Jun 2, 2008 #
Mountain Biking 1:30:00 [3]
Up to Asaklitt and then down on tracks. Then back up again, hills are way too small here! Great ride. Its seems like summer here now, crazy hot. About 28 degrees yesterday and going to be over 20 all week.
Sunday Jun 1, 2008 #
Run 1:15:00 [3]
Run on Källan once we got home. Did 5 hard 2:30 efforts in the middle, on terrain and small tracks.