Training Log Archive: GeorgiaIn the 7 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Mountain Biking 55:59 [3]
At McCleans Island with Dad
Friday Feb 22, 2008 #
Strength and conditioning 20:00 [2]
Thursday Feb 21, 2008 #
Road cycling 40:00 [3]
Flying out to spencerville via work to drop in my notice. Beautiful afternoon for a ride no wind at all
Orienteering 1:30:00 [2]
Putting out controls for training, then going back out to move the ones that I knew I'd put in the wrong place. Took the tracks off the map for training today, tried to do most of my navigation using this map but took one with tracks just to check some.
Road cycling 45:00 [3]
With Tane most of the way home.
Wednesday Feb 20, 2008 #
Road cycling 1:15:00 [3]
Out to rangiora in morning
Road cycling 1:10:00 [3]
home again
Orienteering 57:00 [4]
Last of the street races at uni this week. Lots of fun. Was running well, thigh didnt hurt much at all. Got all of the controls but forgot to write down 2 dumb, and I pride myself in never mispunching! Hopefully thats the only time I do it.
Tuesday Feb 19, 2008 #
Strength and conditioning 20:00 [2]
Road cycling 1:23:26 [3]
Across town, up dyers and back home. Return to proper training today. Felt good.
Monday Feb 18, 2008 #
Mountain Biking 20:00 [3]
Sunday Feb 17, 2008 #
Orienteering race 2:07:00 [3]
At Butlers Bush. Felt so flat today, had a good long walk in the middle. So tired. Pretty straight forward navigation.
Note
Made jwoc team, cant wait to get to sweden now!
C • when 2