Training Log Archive: GeorgiaIn the 7 days ending Jan 19, 2008:
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Saturday Jan 19, 2008 #
Orienteering race 54:52 [4]
Just couldnt find it in me to run hard today was feeling pretty avg and made a few big cock ups. 3rd girl.
Run warm up/down 10:00 [2]
Run 1:00:00 [2]
Went to Mt cook. Stunner of a day and an absolutely beautiful run up hooker valley to lake. I was sick so it wasnt so much fun for me but enjoyed the scenery anyways.
Friday Jan 18, 2008 #
Orienteering 1:08:00 [3]
Training on Acheron. Was running well, good not to be slogging up hills. Love this map. Then drive to Tekapo
Thursday Jan 17, 2008 #
Orienteering 2:30:00 [3]
Route Choice training on Butlers Bush. The type of training which makes you tough. We got stuck in gorse, matogouri, bush lawyer and greta got chased by cows. But survived and proud of it.
Strength and conditioning 25:00 [2]
I think it was today we did some core strength and pilates??
Wednesday Jan 16, 2008 #
Run 40:00 [3]
Morning run on flockhill station with greta tom james and rachel. I got real hungry cant run before breakfast
Orienteering 1:00:00 [3]
Dalethorpe. Windows and contouring exercise.
Orienteering (Strip O) 30:00 [2]
Good times on Dalethorpe except we all put our clothes in the wrong place and completely forgot how to orienteer. Not dealing well with distractions
Tuesday Jan 15, 2008 #
Orienteering 40:00 [3]
"Uphill" on flock hill
Orienteering 20:00 [3]
Series on downhill races on flockhill
Monday Jan 14, 2008 #
Run 22:46 [5] 5.0 km (4:33 / km)
Time Trial. Gutted about my time, 2min slower than last one. I was feeling like shit though, really sick, maybe the virus making a comeback or just lack of sleep?? Still way too slow though
Orienteering 40:00 [3]
Control picking on bottle lake. Had some awesome flow on and was spikingh all the controls. Really working on getting my exit direction right.
Orienteering 25:00 [2]
Verbalisation with Sarah on Spencerville, we focused on flow again and spiked everything, great exercise.
Sunday Jan 13, 2008 #
Orienteering 1:30:00 [3]
Relocation training on Woodend
Orienteering 30:00 [5]
Team persuit on woodend with kate scott and sam. We went hard and I got wasted but it was awesome to get some speed up through the terrain
Orienteering 30:00 [3]
Star relay with Conal