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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Nov 3, 2007:

activity # timemileskm+mload
  Run4 3:00:0029016.0
  Orienteering1 1:36:00 4.72 7.617395.0
  Mountain Biking1 1:30:0014940.0
  Strength and conditioning2 40:005680.0
  Total5 6:46:00 4.72 7.667031.0

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Saturday Nov 3, 2007 #

Run 1:00:00 [3]

Out at bottle lake. Knee good, blisters bad arg. all round crappy day.

Strength and conditioning 20:00 [2]

Thursday Nov 1, 2007 #

Note
(injured)

Knee sore. Dam it. Dam it all

Wednesday Oct 31, 2007 #

Run hills 1:24:00 [3]

Run up cpt thomas, around and down to Taylors Mistake. suffered on the horrible track around the cliffs. Knee a bit sore, mostly on the downhill, nothing dramatic though. Could feel my knee doing its drop in thing. Nice night for a run in good company.

Tuesday Oct 30, 2007 #

Run 26:00 [2]

Around racecourse. Feeling like an old cripple. Aches all over the place.

Strength and conditioning 20:00 [2]

Monday Oct 29, 2007 #

Mountain Biking 1:30:00 [3]

Went straight over to the hills after my exam. Went up rapaki, found I had puncture right on the top, managed to ride half way down before it was completely flat then walked to sara and aarons, who saved me. Stupid, the one time I forget to take a tube/pump. Not the wonderful evening ride I had planed.

Sunday Oct 28, 2007 #

Orienteering race 1:11:00 [5] **** 7.6 km (9:21 / km)

Canty long distance champs. A pretty clean run. Went hard through the first three sections so after the last pivot suffered physically and made some stupid mistakes which cost me a few minutes. Was cautious through the whole course determined to have a good run. Stoked to be W21E champ even if it was a very tiny field. dominated simon which is always a positive. Bring on South Islands!!

Run warm up/down 10:00 [2]

Orienteering (Control collecting) 25:00 [2]

Tried out some less cautious route choices in the low vis stuff. Screwed up even though id been to the controls before..

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