Training Log Archive: GeorgiaIn the 7 days ending Oct 27, 2007:
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Saturday Oct 27, 2007 #
Event: Canterbury champs
Orienteering race 45:00 [5] ***** 3.6 mi (12:30 / mi)
Nightmare. Complete disaster. Lost about 6min on number 3 and then about anouther 4 on 11. Also a whole heap of small errors. Was running way too fast for my orienteering. Stupid. Not concentrating at all. REALLY frustrated with that run. Very slow k rates
Run warm up/down 10:00 [2]
Friday Oct 26, 2007 #
Strength and conditioning 20:00 [2]
Thursday Oct 25, 2007 #
Mountain Biking warm up/down (on road) 35:00 [3]
Mountain Biking warm up/down (on road) 38:00 [3]
Ride home with Tane. Finally a ride with no wind!
Orienteering 47:00 [4]
Cool training out at bottle lake. Had some troubles in the low vis stuff. Wasnt really navgating well, will have to focus a bit better this weekend. Body feeling generally good, apart from burning feet
Wednesday Oct 24, 2007 #
Strength and conditioning 30:00 [2]
Tuesday Oct 23, 2007 #
Road cycling 20:00 [2]
Out to bottom of the hills, wicked tail wind
Run 30:00 [4]
Up hackthorn then onto the track. The theory was removing my orthotics would stop the blisters rubbing, this proved to be incorrect, so I turned around and ended up running shoeless down the hill. Very hot concrete! Take it easy tomorrow
Road cycling 28:00 [4]
Epic. Should have waited for the avo to do this training.
Strength and conditioning 30:00 [2]
Monday Oct 22, 2007 #
Run 56:00 [3]
Around the track out at McLeans Island. A new run for me. Got mega bad blisters from my new orthotics, rubbing the skin off my arches. Ohhh the pain.
Sunday Oct 21, 2007 #
Mountain Biking 2:00:00 [3]
Over to rapaki, up, around to old dyers, home. Was riding like a retard on the single track. Rocks which I normally ride well were freaking me out dunno what was up.