Training Log Archive: GeorgiaIn the 7 days ending Oct 20, 2007:
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Saturday Oct 20, 2007 #
Run 50:00 [3]
Around some parks and stuff. Boring, feeling very heavy and slow
Strength and conditioning 10:00 [2]
Straight after my run when muscles fatigued to stop things all going to crap when I run for a long time
Friday Oct 19, 2007 #
Note
(rest day)
Conclucion from sports doc is knee pain not caused by overuse but the same old weak glutes causing pressure on my knee this time.
Thursday Oct 18, 2007 #
Mountain Biking warm up/down (on road) 1:10:00 [3]
Out to pool and back. Died on the way home.
Aqua jog 40:00 [3]
Swimming 10:00 [2]
Georgia can aqua jog, thus Georgia can swim right......wrong so very wrong
Wednesday Oct 17, 2007 #
Road cycling 35:00 [3]
Out to QEII to see sports doc
Run 53:55 [3]
In the forest, on some tracks, off some tracks. Good run, no pain, still low intensity though.
Road cycling 40:00 [3]
Home again. Not a good day for cycling. Very windy
Tuesday Oct 16, 2007 #
Strength and conditioning 36:00 [3]
Cant get enough of those one leg squats!!!!
Monday Oct 15, 2007 #
Road cycling 35:00 [3]
Out to bottle lake.
Orienteering 41:00 [3]
More of a gentle terrain run with map in hand than actually orienteering. Cruised around checking out some hills etc. Not much interestng. Knee still feeling pretty good.
Note to self : remember which bush you hide your bag in, Im sure I looked very suspicious.
Note to self : remember which bush you hide your bag in, Im sure I looked very suspicious.
Road cycling 35:00 [3]
Yet again chch winds manage to provide a head wind in both directions, amazing
Sunday Oct 14, 2007 #
Orienteering 1:12:00 [3]
Club event at Takahe. Did most of long red but forgot to copy on a control, so skipped that one, then my knee started getting a bit sore so missed out the last loop down the hill. Podatrist forbade me from running in my o-shoes. This was a rediculous idea especially on this map, I was sliding all over the place.