Training Log Archive: GeorgiaIn the 7 days ending Oct 13, 2007:
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Saturday Oct 13, 2007 #
Road cycling 2:24:00 [3]
Summit road ride on a beautiful day. Other knee feeling a little cranky. Suffered a bit on the climbs, otherwise good.
Thursday Oct 11, 2007 #
Aqua jog 45:00 [3]
Did some interval stuff in the pool, actually felt like training this time. Could almost close my eyes and imagine I was running on the port hills in the rain...not quite.
Strength and conditioning 20:00 [1]
Wednesday Oct 10, 2007 #
Road cycling 1:16:00 [3]
Out around bottom of hills and up Kennedys bush to mtb track then back home. Raining, but not too cold.
Tuesday Oct 9, 2007 #
Run 35:00 [3]
Around the racecourse. No pain at all while running. Gunna take it easy for the rest of the week, get in some bad ass aqua jogging and cycling and then be ready to hit the hills on Sunday!
Strength and conditioning 15:00 [3]
I hate doing this stuff
Monday Oct 8, 2007 #
Strength and conditioning (and stretch) 30:00 [3]
Core and leg stuff.