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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Aug 18, 2007:

activity # timemileskm+mload
  Road cycling2 5:00:00 48.47 78.049800.0
  Run2 1:57:0018054.0
  Orienteering1 1:19:2413180.4
  Strength and conditioning1 30:004260.0
  Total5 8:46:24 48.47 78.085294.4

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Saturday Aug 18, 2007 #

Road cycling (road) 3:50:00 [3] 78.0 km (2:57 / km)

Epic ride from home to davauchelle, via dyers pass, summit road, gebbies pass and hill top. Struggled a bit with the last climb up hill top but was ok. Not the nicest day for it. Head wind all the way round from dyers pass almost to little river. Mission

Thursday Aug 16, 2007 #

Road cycling 1:10:00 [3]

Up to vic park and back. was feeling crappy. Way too long a day with not enough food i think

Orienteering 1:19:24 [3]

Training at vic park thanks to dennis, had some serious issues finding everything. Map is seriously wierd...

Wednesday Aug 15, 2007 #

Run 1:00:00 [3]

Ate my own words and went for a run around the streets between uni and work. way too busy at the moment cant wait for the holidays

Tuesday Aug 14, 2007 #

Note

Got my new running shoes today so will be able to run on roads again, but will try and avoid it as much as possible. Thought about going training alot today but never got off my ass and did any.

Monday Aug 13, 2007 #

Strength and conditioning 30:00 [2]

Crappy day today, felt like i was back in orange it was that cold.

Sunday Aug 12, 2007 #

Run 57:00 [2]

Easy run around from the kiwi to top of rapaki and back with dad. Great day for it!

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