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Training Log Archive: Georgia

In the 7 days ending Jul 28, 2007:

activity # timemileskm+mload
  Road cycling4 6:05:0056510.0
  Run3 3:21:2632177.9
  Orienteering1 45:007470.0
  Strength and conditioning1 35:004970.0
  Total6 10:46:26101127.9

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Saturday Jul 28, 2007 #

Road cycling (road) 2:20:00 [3]

Up Dyers, round summit to evans, down to sumner and home across city. After a slowish climb up dyers turned into an awesome ride, had a big stupid grin on my face the whole time.

Thursday Jul 26, 2007 #

Road cycling 1:10:00 [1]

From uni out to bottle lake and home after training.

Orienteering 45:00 [3]

No tracks, dark and no compass dont mix. thought I knew this map so well it woulldn't matter but got seriously lost, found some controls but not sure what numbers they were exactly.

Wednesday Jul 25, 2007 #

Road cycling 1:05:00 [2]

From uni up to sign of the takahe and then home after run, cruised out so wasn' too shattered and battled a bit with the norwester on the way home

Run 1:21:00 [3]

First Wed run with some guys, michael and dennis abondened after 15min, continued on with unknowns. Didn't die and was feeling fine at the end so may continue to attend these training sessions. Went up to kiwi, around sugar loaf, down some random track and then up where there was no track and back down old dyers.

Tuesday Jul 24, 2007 #

Run 35:00 [1]

Feeling crap today, sore shins etc. so took it slow and had a good stretch afterwards

Note

Looks like plan to go study in sweden next year has reached a dead end. Can't go until later in my degree apparnetly and dont have enough money, so will just have to train my ass off here....not really the same though.

Monday Jul 23, 2007 #

Strength and conditioning 35:00 [2]

Road cycling (road) 1:30:00 [3]

Up Dyers Pass on an awesome afternoon. Felt like summer again. Its been a long time since I biked up a hill but watching the tour really must be as good as training. Mtb tracks looking very muddy and inviting.

Sunday Jul 22, 2007 #

Run hills 1:25:26 [3]

Didnt feel like street orienteering so went for a run up around mtpleasant tracks. Was very pleasant. Had a look out for any lost rogaine controls but alas did not find any...

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