Training Log Archive: GeorgiaIn the 7 days ending Jun 30, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 30, 2007 #
Run race 20:54 [5]
South Island cross country champs around QEII park. Good race, a little boring but reasonably happy with my time.
C • 5km? 2
Thursday Jun 28, 2007 #
Run 36:45 [4]
Quick run round the streets. Was feeling fast and spritely.
Wednesday Jun 27, 2007 #
Road cycling 1:05:00 [2]
Out to hills and back just crusing along without simon making me go too fast
Run 1:32:00 [3]
Up rogers up rapaki then around and about for a bit enjoying the scenery before coming back down vally track. Scared a few sheep out of their fluffy brains
Orienteering 39:00 [4]
Not lond after I got back from my run was off again with simon, riki and michael to bottlelake. Was feeling a bit knackered by this stage in the day but no surprises there
Tuesday Jun 26, 2007 #
Strength and conditioning 45:00 [3]
Monday Jun 25, 2007 #
Road cycling (road) 1:00:00 [3]
Sunday Jun 24, 2007 #
Road cycling 1:25:00 [2]
Out to spencerville and back
Orienteering 56:27 [4]
Did the permanent course at spencerville with simon and riki. 1min start intervals then 30sec start intervals and mass start. Good stuff except for the last few when i followed riki, not a good move.