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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Jan 31, 2019:

activity # timemileskm+mload
  Tramping7 52:30:00446220.0
  Road cycling8 12:52:25 203.71(3:48) 327.84(2:21) 2718122380.0
  Run9 9:59:14 49.57(12:05) 79.78(7:31) 334695209.3
  Kayaking6 7:40:36 38.24(12:03) 61.54(7:29) 17766055.7
  Mountain Biking3 3:16:09 23.54(8:20) 37.88(5:11) 166030653.1
  Total33 86:18:24 315.06 507.04 7900760518.1

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Thursday Jan 31, 2019 #

6 PM

Road cycling 1:26:58 intensity: (24:58 @1) + (41:10 @2) + (20:50 @3) 32.65 km (2:40 / km) +232m 2:34 / km
ahr:128 max:153

Testing out the bike out to the Glen in the headwind.

The attackpoint police have been on to me so I better start writing some more.

Feeling pretty good but not fast. It was windy.
C • Better 2

Wednesday Jan 30, 2019 #

10 AM

Kayaking 58:04 intensity: (12:14 @1) + (18:42 @2) + (22:05 @3) + (2:05 @4) + (2:58 @5) 8.65 km (6:43 / km)
ahr:151 max:219

5 PM

Mountain Biking 1:17:22 intensity: (9:25 @1) + (13:04 @2) + (50:18 @3) + (4:35 @4) 14.86 km (5:12 / km) +652m 4:16 / km
ahr:146 max:170

Tuesday Jan 29, 2019 #

5 PM

Road cycling 17:15 intensity: (4:34 @1) + (11:29 @2) + (1:12 @3) 7.51 km (2:18 / km) +13m 2:17 / km
ahr:130 max:146

Road cycling 1:36:13 intensity: (3:57 @1) + (8:31 @2) + (51:45 @3) + (31:35 @4) + (25 @5) 43.08 km (2:14 / km) +158m 2:12 / km
ahr:156 max:180

Monday Jan 28, 2019 #

12 PM

Run 44:07 intensity: (4:00 @1) + (12:15 @2) + (25:00 @3) + (2:52 @4) 6.61 km (6:41 / km) +215m 5:45 / km
ahr:146 max:173

5 PM

Kayaking 1:22:22 intensity: (13:45 @1) + (27:17 @2) + (36:16 @3) + (3:09 @4) + (1:55 @5) 11.38 km (7:14 / km)
ahr:152 max:223

Sunday Jan 27, 2019 #

Tramping 3:00:00 [3]

Saturday Jan 26, 2019 #

Tramping 4:00:00 [3]

Thursday Jan 24, 2019 #

6 AM

Kayaking 49:50 intensity: (12:09 @1) + (1:46 @2) + (29:11 @3) + (2:16 @4) + (4:28 @5) 7.42 km (6:43 / km)
ahr:174 max:223

Wednesday Jan 23, 2019 #

6 AM

Kayaking 1:03:11 intensity: (37:12 @1) + (15:06 @2) + (10:45 @3) + (8 @4) 8.78 km (7:12 / km) +1m 7:12 / km
ahr:124 max:168

12 PM

Run 47:51 intensity: (22 @1) + (2 @2) + (41:43 @3) + (5:44 @4) 8.53 km (5:36 / km) +95m 5:19 / km
ahr:160 max:175

6 PM

Mountain Biking 1:22:45 intensity: (16:57 @1) + (8:21 @2) + (50:39 @3) + (5:10 @4) + (1:38 @5) 15.47 km (5:21 / km) +690m 4:22 / km
ahr:145 max:188

Monday Jan 21, 2019 #

12 PM

Run 42:13 intensity: (24 @1) + (1:38 @2) + (15:08 @3) + (15:03 @4) + (10:00 @5) 6.7 km (6:18 / km) +142m 5:42 / km
ahr:168 max:188

6 PM

Road cycling 1:27:41 intensity: (1:27 @1) + (10:22 @2) + (1:13:30 @3) + (1:52 @4) + (30 @5) 31.4 km (2:48 / km) +725m 2:30 / km
ahr:150 max:185

Saturday Jan 19, 2019 #

10 AM

Road cycling 2:02:29 intensity: (22:44 @1) + (12:13 @2) + (57:15 @3) + (26:48 @4) + (3:29 @5) 47.76 km (2:34 / km) +272m 2:30 / km
ahr:148 max:199

Road cycling 19:31 intensity: (54 @1) + (9:54 @2) + (8:43 @3) 7.7 km (2:32 / km) +85m 2:24 / km
ahr:141 max:163

4 PM

Run 3:54:36 intensity: (1:42:54 @1) + (17:14 @2) + (1:33:38 @3) + (20:50 @4) 20.59 km (11:24 / km) +1816m 7:54 / km
ahr:139 max:177

Wednesday Jan 16, 2019 #

5 AM

Run 15:19 intensity: (21 @1) + (41 @2) + (14:14 @3) + (3 @4) 2.75 km (5:35 / km)
ahr:152 max:168

Run 22:22 intensity: (29 @1) + (25 @2) + (18:07 @3) + (3:21 @4) 4.96 km (4:31 / km) +1m 4:30 / km
ahr:155 max:176

Run 8:31 intensity: (24 @1) + (4 @2) + (8:01 @3) + (2 @4) 1.43 km (5:58 / km) +16m 5:38 / km
ahr:157 max:168

6 PM

Road cycling 1:20:04 intensity: (16:18 @1) + (17:12 @2) + (45:51 @3) + (43 @4) 28.05 km (2:51 / km) +447m 2:39 / km
ahr:140 max:175

Easy ride with Pat up to the dam and swim after.

Tuesday Jan 15, 2019 #

5 PM

Road cycling 14:20 intensity: (5:19 @1) + (2:43 @2) + (6:18 @3) 4.7 km (3:03 / km) +14m 3:00 / km
ahr:132 max:157

Road cycling 55:23 intensity: (1:51 @1) + (1:14 @2) + (17:22 @3) + (30:16 @4) + (4:40 @5) 33.03 km (1:41 / km) +104m 1:39 / km
ahr:165 max:184

Monday Jan 14, 2019 #

Note
(rest day)

Really tired and struggling with motivation

Sunday Jan 13, 2019 #

9 AM

Kayaking 2:37:49 intensity: (2:10:53 @1) + (21:24 @2) + (2:42 @3) + (1:00 @4) + (1:50 @5) 17.79 km (8:52 / km) +176m 8:27 / km
ahr:106 max:197

Saturday Jan 12, 2019 #

12 PM

Road cycling 1:15:33 intensity: (5:06 @1) + (4:35 @2) + (53:06 @3) + (12:29 @4) + (17 @5) 40.39 km (1:52 / km) +236m 1:49 / km
ahr:153 max:185

Road cycling 10:01 intensity: (2:22 @1) + (4:16 @2) + (3:22 @3) + (1 @4) 3.28 km (3:04 / km) +46m 2:52 / km
ahr:137 max:166

5 PM

Run 29:07 intensity: (22 @1) + (2:24 @2) + (26:21 @3) 5.08 km (5:44 / km) +193m 4:49 / km
ahr:151 max:165

Friday Jan 11, 2019 #

6 AM

Kayaking 49:20 intensity: (28:05 @1) + (16:02 @2) + (4:48 @3) + (8 @4) + (17 @5) 7.53 km (6:33 / km)
ahr:131 max:210

Ladies paddle. Cut short to get home and have breakfast
12 PM

Run 48:36 intensity: (4:04 @1) + (4:52 @2) + (29:20 @3) + (10:20 @4) 7.42 km (6:33 / km) +232m 5:40 / km
ahr:153 max:176

1210 run + across the river and run back. Bit squelchy after the river crossing but generally good. Feeling so much better than last night

Thursday Jan 10, 2019 #

5 PM

Run 1:15:57 intensity: (2:59 @1) + (13:18 @2) + (48:30 @3) + (11:10 @4) 9.97 km (7:37 / km) +427m 6:17 / km
ahr:152 max:176

Run of pain and slowness with Brent and Pat
C • Is Brent the "pain&quo... 1

Wednesday Jan 9, 2019 #

6 PM

Run 30:35 intensity: (22 @1) + (2:46 @2) + (15:01 @3) + (12:24 @4) + (2 @5) 5.74 km (5:19 / km) +208m 4:30 / km
ahr:161 max:180

Tuesday Jan 8, 2019 #

5 PM

Road cycling 1:46:57 intensity: (22:07 @1) + (18:35 @2) + (1:00:16 @3) + (5:49 @4) + (10 @5) 48.31 km (2:13 / km) +385m 2:08 / km
ahr:141 max:186

Monday Jan 7, 2019 #

6 PM

Mountain Biking 36:02 intensity: (11:23 @1) + (8:18 @2) + (16:21 @3) 7.55 km (4:46 / km) +318m 3:57 / km
ahr:134 max:162

Sunday Jan 6, 2019 #

Note
(rest day)

So tired. Feel like I've done an adventure race. Much sleep and relaxing needed. Back to work instead :(

Saturday Jan 5, 2019 #

Tramping 10:00:00 [3]

Tramp from Lyell hut down to the Rakaia with two boat river crossings. Initial attempt to raft from near Lauper Biv. River too high and wave trains too big for the doubles. Walked for 5km more. Second attempt at rafting great. Super fast and fun. Continuous wave train for maybe 15km then still fast and good. Take out just after Glen rock.

Friday Jan 4, 2019 #

Tramping 10:00:00 [1]

Over Rangitata Col and down to McCory Saddle. Down to Lyell lake, pack raft and camp.

Thursday Jan 3, 2019 #

Tramping 10:00:00 [1]

1hr crossing the Eric with boats and ropes in the morning then up and over Dissapointment saddle and down into the Frances. Endless moraine bashing and grovelling.

Wednesday Jan 2, 2019 #

Tramping 5:30:00 [1]

"Rest day". Pootle down river to hut = hours of bush bashing and pack lowering around bluffs in the pissing rain. Cross St Winfred using boats and ropes. St Winfred hut for the night with a family of hunters. Really nice group.

Tuesday Jan 1, 2019 #

Tramping 10:00:00 [1]

Godley Hut to lake - pack raft lake - morraine bash - Terra Nova pass - into the St Winfred to camp on dark.

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