In the 31 days ending Dec 31, 2018:
Tramping 6:00:00 [1]
Run 4:06:27 intensity: (13:19 @1) + (22:37 @2) + (3:10:52 @3) + (19:25 @4) + (14 @5) 26.11 km (9:26 / km) +892m 8:04 / km ahr:152 max:186
Kayaking 5:14:43 intensity: (1:43:01 @1) + (39:51 @2) + (2:10:02 @3) + (12:26 @4) + (29:23 @5) 70.96 km (4:26 / km) +790m 4:12 / km ahr:157 max:222
Road cycling 3:08:33 intensity: (14:59 @1) + (49:39 @2) + (1:45:48 @3) + (9:01 @4) + (9:06 @5) 77.31 km (2:26 / km) +1199m 2:16 / km ahr:149 max:196
Road cycling 5:35:03 intensity: (29:57 @1) + (47:54 @2) + (4:06:32 @3) + (9:42 @4) + (58 @5) 110.65 km (3:02 / km) +2214m 2:45 / km ahr:147 max:189
Road cycling 1:01:22 intensity: (1:21 @1) + (6:58 @2) + (50:23 @3) + (2:40 @4) 20.19 km (3:02 / km) +33m 3:01 / km ahr:152 max:173
Run 38:11 intensity: (21 @1) + (1:06 @2) + (19:23 @3) + (15:10 @4) + (2:11 @5) 6.93 km (5:31 / km) ahr:164 max:182
Orienteering 1:39:29 intensity: (1:03:41 @1) + (16:38 @2) + (16:39 @3) + (1:21 @4) + (1:10 @5) 8.14 km (12:13 / km) ahr:125 max:190
Road cycling 1:24:23 intensity: (3:15 @1) + (13:20 @2) + (58:28 @3) + (8:58 @4) + (22 @5) 31.43 km (2:41 / km) +616m 2:27 / km ahr:150 max:192
Kayaking 1:05:57 intensity: (35:56 @1) + (17:16 @2) + (11:01 @3) + (1:01 @4) + (43 @5) 9.3 km (7:05 / km) +2m 7:05 / km ahr:124 max:219
Run 1:46:08 intensity: (1:59 @1) + (2:32 @2) + (1:02:16 @3) + (38:56 @4) + (25 @5) 14.15 km (7:30 / km) +719m 5:59 / km ahr:161 max:181
Kayaking 51:09 intensity: (47:36 @1) + (2:21 @2) + (1:12 @3) 7.36 km (6:57 / km) ahr:114 max:150
Road cycling 1:50:43 intensity: (40:53 @1) + (55:59 @2) + (13:25 @3) + (17 @4) + (9 @5) 46.69 km (2:22 / km) +400m 2:16 / km ahr:131 max:179
Run 27:10 intensity: (1:10 @2) + (25:39 @3) + (21 @4) 4.5 km (6:02 / km) +161m 5:08 / km ahr:154 max:174
Run 29:36 intensity: (9:16 @1) + (7:41 @2) + (12:39 @3) 3.59 km (8:14 / km) +267m 6:00 / km ahr:137 max:161
Kayaking 1:17:09 intensity: (31:15 @1) + (13:37 @2) + (24:11 @3) + (5:36 @4) + (2:30 @5) 9.71 km (7:57 / km) ahr:144 max:222
Kayaking 3:54:35 intensity: (1:17:04 @1) + (1:00:52 @2) + (1:06:14 @3) + (10:28 @4) + (19:57 @5) 41.97 km (5:35 / km) +407m 5:20 / km ahr:143 max:217
Run 4:14:31 intensity: (11:05 @1) + (15:25 @2) + (2:46:28 @3) + (55:08 @4) + (6:25 @5) 25.48 km (9:59 / km) +1524m 7:41 / km ahr:156 max:193
Run 1:38:03 intensity: (10:59 @1) + (5:06 @2) + (55:23 @3) + (26:35 @4) 13.74 km (7:08 / km) +528m 5:59 / km ahr:154 max:176
Kayaking 1:02:44 intensity: (37:38 @1) + (9:04 @2) + (15:00 @3) + (1:02 @4) 9.0 km (6:58 / km) ahr:126 max:170
Road cycling 1:53:52 intensity: (4:42 @1) + (13:36 @2) + (1:29:12 @3) + (6:07 @4) + (15 @5) 54.82 km (2:05 / km) +532m 1:59 / km ahr:151 max:182
Run 17:11 intensity: (7 @1) + (3 @2) + (13:39 @3) + (3:22 @4) 3.26 km (5:16 / km) +85m 4:40 / km ahr:162 max:173
Run 29:02 intensity: (25 @1) + (2:20 @2) + (25:04 @3) + (1:13 @4) 5.71 km (5:05 / km) +28m 4:58 / km ahr:156 max:170
Kayaking 54:31 intensity: (4 @0) + (24:57 @1) + (11:52 @2) + (15:07 @3) + (51 @4) + (1:40 @5) 7.78 km (7:00 / km) ahr:138 max:208
Road cycling 1:32:10 intensity: (9:28 @1) + (9:38 @2) + (1:02:10 @3) + (10:29 @4) + (25 @5) 31.4 km (2:56 / km) +769m 2:37 / km ahr:149 max:183
Orienteering 20:21 intensity: (31 @1) + (10 @2) + (4:29 @3) + (15:09 @4) + (2 @5) 4.0 km (5:05 / km) +11m 5:01 / km ahr:166 max:180
Kayaking 2:35:09 intensity: (26:44 @0) + (25:19 @1) + (18:16 @2) + (56:01 @3) + (7:41 @4) + (21:08 @5) 32.45 km (4:47 / km) +52m 4:45 / km ahr:160 max:220
Road cycling 1:00:07 intensity: (23 @1) + (7:54 @2) + (46:38 @3) + (5:10 @4) + (2 @5) 31.37 km (1:55 / km) +199m 1:51 / km ahr:150 max:178
Kayaking 1:10:43 intensity: (2:10 @0) + (1:07:39 @1) + (5 @2) + (9 @3) + (4 @4) + (36 @5) 9.09 km (7:47 / km) ahr:96 max:202
Road cycling 1:54:22 intensity: (2 @0) + (2:55 @1) + (7:04 @2) + (1:22:27 @3) + (17:16 @4) + (4:38 @5) 54.88 km (2:05 / km) +618m 1:58 / km ahr:156 max:196
Road cycling 2:29:42 intensity: (23:41 @1) + (11:37 @2) + (1:48:41 @3) + (5:33 @4) + (10 @5) 54.48 km (2:45 / km) +1335m 2:27 / km ahr:146 max:187
Kayaking 2:04:43 intensity: (24 @0) + (1:39:21 @1) + (15:26 @2) + (7:19 @3) + (1:35 @4) + (38 @5) 20.76 km (6:00 / km) +11m 5:59 / km ahr:121 max:204
Mountain Biking 1:02:13 intensity: (5:29 @1) + (5:03 @2) + (40:27 @3) + (11:03 @4) + (11 @5) 11.95 km (5:12 / km) +495m 4:19 / km ahr:152 max:179
Orienteering 2:00:04 intensity: (7 @0) + (3:04 @1) + (1:59 @2) + (1:02:49 @3) + (49:45 @4) + (2:20 @5) 9.06 km (13:15 / km) +488m 10:26 / km ahr:162 max:187
Orienteering 51:12 intensity: (1:37 @1) + (9 @2) + (17:47 @3) + (16:31 @4) + (15:08 @5) 5.0 km (10:14 / km) +140m 8:59 / km ahr:167 max:185
Kayaking 1:17:23 intensity: (19:49 @0) + (3:57 @1) + (18:46 @2) + (26:54 @3) + (5:45 @4) + (2:12 @5) 15.7 km (4:56 / km) +23m 4:54 / km ahr:163 max:221
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