Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending May 31, 2018:

activity # timemileskm+mload
  Kayaking6 11:03:09 79.24(8:22) 127.52(5:12) 815107572.4
  Mountain Biking4 6:35:26 50.96(7:46) 82.02(4:49) 199559697.9
  Road cycling5 6:23:31 77.14(4:58) 124.15(3:05) 203761683.1
  Tramping1 2:41:42 6.52(24:47) 10.5(15:24) 67522462.9
  Orienteering1 2:08:48 6.82(18:54) 10.97(11:44) 56221731.0
  Rogaine1 1:08:33 5.97(11:29) 9.61(7:08) 32111891.4
  Dragon boating/Waka Ama1 49:36 4.48(11:05) 7.2(6:53) 106448.0
  Run2 36:20 3.82(9:31) 6.14(5:55) 665696.3
  Total20 31:27:05 234.95(8:02) 378.12(4:59) 6482297183.0
  [1-5]20 31:26:06

«»
3:58
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday May 31, 2018 #

2 PM

Mountain Biking 35:41 intensity: (19:11 @1) + (16:06 @2) + (24 @3) 6.99 km (5:06 / km) +170m 4:33 / km
ahr:122 max:154

Checking bike computer calibration

Wednesday May 30, 2018 #

2 PM

Tramping 2:41:42 intensity: (1:51:42 @1) + (19:14 @2) + (22:27 @3) + (8:06 @4) + (13 @5) 10.5 km (15:24 / km) +675m 11:39 / km
ahr:120 max:181

Monday May 28, 2018 #

2 PM

Mountain Biking 2:32:38 intensity: (59 @0) + (1:06:28 @1) + (38:33 @2) + (46:33 @3) + (5 @4) 28.87 km (5:17 / km) +396m 4:57 / km
ahr:129 max:166

Friday May 25, 2018 #

Note

Knee seems to have recovered to the point where I would go training if I didn't have an expedition race in a week. No point training now! Will be very interesting to see how I cope with the race. Feel pretty underdone training wise and worrried knee might flare up. Good thing Pat seems convinced I should just bring my tiny Ultimate Direction pack for the race!

The grumpiness has also decreased. Hopefully no flare up there either...
C • Good luck! 1

Monday May 21, 2018 #

Note

Knee improving maybe and grumpiness not
C • I hope you recover from you... 2
5 PM

Kayaking 1:06:03 intensity: (8:58 @1) + (5:04 @2) + (14:29 @3) + (15:39 @4) + (21:53 @5) 10.76 km (6:08 / km) +41m 6:02 / km
ahr:161 max:192

More paddling. In the hypernova with Dave.

Sunday May 20, 2018 #

11 AM

Run 11:31 intensity: (23 @1) + (23 @2) + (10:40 @3) + (5 @4) 2.13 km (5:24 / km) +41m 4:55 / km
ahr:152 max:167

Knee felt fine.

Saturday May 19, 2018 #

8 AM

Kayaking 1:02:46 intensity: (28:56 @1) + (2:35 @2) + (26:12 @3) + (2:28 @4) + (2:35 @5) 9.53 km (6:35 / km) +4m 6:34 / km
ahr:141 max:212

Short portage race (10k no portage). Won the womens :) Pretty windy and nasty out and was scared on the ferry wake but made it without swimming.
C • Race 2

Kayaking 1:22:33 intensity: (17:28 @1) + (7:18 @2) + (18:44 @3) + (8:45 @4) + (30:18 @5) 9.83 km (8:24 / km) +7m 8:22 / km
ahr:160 max:208

Social paddle back with the other ladies. Had to stop and wait ages for the ferry and then went swimming on the ferry wake! But quick remount.

Monday May 14, 2018 #

5 PM

Kayaking 1:08:04 intensity: (8:44 @1) + (2:13 @2) + (29:52 @3) + (3:52 @4) + (23:23 @5) 10.15 km (6:43 / km) +29m 6:37 / km
ahr:176 max:215

Paddle mostly by myself as was feeling grumpy.

Have decided to go with the drop dead taper technique to try and sort the knee out. More massage booked in for Thursday. Doesn't hurt at all now walking around or sitting so that has to be an improvement.
C • What's making you grumpy? T... 2

Sunday May 13, 2018 #

3 PM

Kayaking 1:22:00 intensity: (43:23 @1) + (14:55 @2) + (21:10 @3) + (1:06 @4) + (1:26 @5) 11.94 km (6:52 / km) +2m 6:52 / km
ahr:121 max:209

Playing in the waves with Pat. Small amount of swimming.

Saturday May 12, 2018 #

10 AM

Road cycling 2:36:32 intensity: (7:33 @1) + (10:16 @2) + (1:32:50 @3) + (45:19 @4) + (34 @5) 54.23 km (2:53 / km) +989m 2:39 / km
ahr:157 max:188

Ride through Sharlands to Whangamoa with Pat Brent and Benni. Good ride.

Friday May 11, 2018 #

5 PM

Mountain Biking 1:54:02 intensity: (1:00:00 @2) + (9:03 @3) + (44:49 @4) + (10 @5) 28.0 km (4:04 / km) +734m 3:36 / km
ahr:161 max:181

Involution with Ash in the rain and fog. Super warm and muggy though. Bit of a challenge down the single track. I suck.

Thursday May 10, 2018 #

5 PM

Kayaking 1:03:30 intensity: (3:24 @1) + (5:58 @2) + (18:46 @3) + (8:57 @4) + (26:25 @5) 9.28 km (6:51 / km) +23m 6:46 / km
ahr:166 max:217

Easy paddle with Nomes. Lovely still night.

Quote of the day from old dude at boat ramp to me and Nomes -
Old dude - "If two ladies go out kayaking together, which one of them has the map?"....
Me - "Uhhhhh, what?!".....
Old dude - "you know becuase women are bad at navigation".


I should have squirted him with the hose.
C • Old Dudes 1

Wednesday May 9, 2018 #

Note
(injured)

Tried a run and was bad so went to see physio.

She worked on the quads a bit and hopefully that helps. Thinks its a simple overuse with tight quads issue pulling on the knee cap, looking at Twalk week thats not a surprise. I ran Nydia, then the big roadie then Twalk. Probably wasn't sensible.

Hope it comes right for China but probably won't be doing any running in the next 3 weeks to give it the best chance. Going to get a bit of massage on the quads to sort it out.
11 AM

Run 17:05 intensity: (1:15 @1) + (5:32 @2) + (10:09 @3) + (9 @4) 2.82 km (6:04 / km) +23m 5:49 / km
ahr:143 max:171

Run 7:44 intensity: (29 @1) + (4:59 @2) + (2:16 @3) 1.19 km (6:31 / km) +2m 6:28 / km
ahr:139 max:158

4 PM

Road cycling 23:15 intensity: (1:22 @1) + (10:02 @2) + (10:57 @3) + (54 @4) 9.34 km (2:29 / km) +14m 2:28 / km
ahr:141 max:177

8 PM

Road cycling 32:41 intensity: (6:21 @1) + (20:16 @2) + (5:55 @3) + (9 @4) 9.49 km (3:27 / km) +119m 3:14 / km
ahr:135 max:167

Tuesday May 8, 2018 #

5 PM

Road cycling (CX) 1:54:29 intensity: (10:18 @1) + (12:01 @2) + (42:31 @3) + (43:57 @4) + (5:42 @5) 32.32 km (3:33 / km) +757m 3:10 / km
ahr:156 max:197

Nelson league of gravel grinders ride. Pat along on his mtb to slow him down. Punctures slowed us all down. Feeling quite good tonight and only got dropped on the last steepest hill.

Monday May 7, 2018 #

5 PM

Mountain Biking 1:33:05 intensity: (14:00 @1) + (8:10 @2) + (59:55 @3) + (9:51 @4) + (1:09 @5) 18.16 km (5:08 / km) +695m 4:18 / km
ahr:149 max:192

Codgers ride. Had fun, tracks in good condition and these ones are all fun and easy to ride in the dark. No pain in the knee riding and seems to be getting less sore in general. Will try a run on Wednesday and if its still not any better will get professional assistance.

Sunday May 6, 2018 #

8 AM

Kayaking 3:58:13 intensity: (36:28 @1) + (1:04:33 @2) + (1:07:15 @3) + (19:44 @4) + (50:13 @5) 66.04 km (3:36 / km) +710m 3:25 / km
ahr:150 max:203

Down the Waimak with Dave in Hypernova. Pat in his sharp and Megan/Brent in other Hypernova.

A bit chilly to begin with but good fun and good to go down with Dave and get an idea of what its all like. Feeling good paddling the whole time.

Saturday May 5, 2018 #

11 AM

Orienteering 2:08:48 intensity: (2:49 @1) + (5:28 @2) + (1:15:48 @3) + (42:00 @4) + (2:43 @5) 10.97 km (11:44 / km) +562m 9:21 / km
ahr:161 max:187

Ultra long at hogs back. A bit lame because my knee was sore so I didn't run hard. Again the running didn't seem to make it any worse, just hurt while running. Done some stretching which might be helping.

Wednesday May 2, 2018 #

5 PM

Road cycling 33:47 intensity: (9:22 @1) + (5:39 @2) + (15:35 @3) + (3:06 @4) + (5 @5) 12.08 km (2:48 / km) +87m 2:42 / km
ahr:140 max:180

Ride to rogaine with Pat

Rogaine 1:08:33 intensity: (46 @1) + (2:52 @2) + (20:01 @3) + (40:48 @4) + (4:06 @5) 9.61 km (7:08 / km) +321m 6:07 / km
ahr:166 max:184 (injured)

Richmond rogaine. Knee still sore but didn't get any worse during the run. Self diagnosis would be some random swelling. Hope it settles down. Will take next two days off running but do want to run ultra long in the weekend!
C • What's happened to your kne... 10

Road cycling 22:47 intensity: (17:27 @1) + (25 @2) + (4:17 @3) + (38 @4) 6.68 km (3:25 / km) +72m 3:14 / km
ahr:120 max:170

Half ride home - nail flat. Dave picked me up :)

Tuesday May 1, 2018 #

6 PM

Dragon boating/Waka Ama 49:36 [1] 7.2 km (6:53 / km) +10m 6:50 / km
ahr:94 max:110

Bit of a sore knee after twalk so taking a few days off.


Out in the waka for the first time in awhile. Lovely warm evening and phosphorescence by Haulashore!

« Earlier | Later »