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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Oct 31, 2017:

activity # timemileskm+mload
  Tramping3 22:25:50 61.88(21:45) 99.59(13:31) 3730218892.9
  Run11 11:28:08 62.77(10:58) 101.01(6:49) 3396114229.8
  Road cycling7 9:59:20 117.99(5:05) 189.88(3:09) 237891116.8
  Mountain Biking4 6:32:04 39.06(10:02) 62.85(6:14) 237358748.1
  Orienteering5 5:38:57 20.73(16:21) 33.36(10:10) 86255321.2
  Dragon boating/Waka Ama4 3:26:56 17.69(11:42) 28.47(7:16) 8227586.3
  Kayaking2 2:29:06 11.79(12:39) 18.98(7:51) 3021857.1
  Paddling (other)1 1:00:007800.0
  Total36 63:00:21 331.91 534.15 12851595552.3

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Tuesday Oct 31, 2017 #

6 PM

Dragon boating/Waka Ama 55:26 intensity: (25:13 @1) + (28:20 @2) + (1:53 @3) 7.02 km (7:54 / km) +41m 7:40 / km
ahr:127 max:150

In the double waka with Megan 2.0 which was way better than the 6. Got to steer and everything and felt like a proper workout. Bit tippy too to keep things interesting

Monday Oct 30, 2017 #

6 PM

Run 28:41 intensity: (6:45 @1) + (3:39 @2) + (18:04 @3) + (13 @4) 4.96 km (5:47 / km) +157m 5:00 / km
ahr:143 max:167

Sunday Oct 29, 2017 #

2 PM

Run 2:45:59 intensity: (6:37 @1) + (19:16 @2) + (1:56:42 @3) + (23:22 @4) + (2 @5) 20.09 km (8:16 / km) +945m 6:41 / km
ahr:154 max:179

My lovely approx 1hr native bush recovery run on some nice single track got hijacked by Brent. Not happy. Grumpy.

Had to mug a mountainbiker for food and water to survive.

Saturday Oct 28, 2017 #

10 AM

Mountain Biking 2:41:56 intensity: (23:55 @1) + (36:01 @2) + (1:37:25 @3) + (4:02 @4) + (33 @5) 28.49 km (5:41 / km) +1268m 4:39 / km
ahr:143 max:180

1 PM

Mountain Biking 1:30:53 [2] 16.87 km (5:23 / km) +453m 4:45 / km

4 PM

Kayaking 1:11:42 intensity: (24:26 @1) + (24:14 @2) + (13:16 @3) + (2:21 @4) + (7:25 @5) 9.19 km (7:48 / km)
ahr:142 max:201

Trying out Naomis ski (swordfish). Paddled with Matt from the beach into the Haven. A bit less stable than the V10S for sure but still ok.

Only fell in once near the end when we were chatting. Spent a long time trying to remount and eventually managed it! I was slowly improving my technique despite getting more and more tired so didn't panic too much as I was fairly convinced I'd be able to get on eventually. Luckily succeeded just before the rescue ski came out to get me. Not sure what Brent was going to be able to do to assist though.

Very warm afternoon and nice fish and chips in the sun after.

Friday Oct 27, 2017 #

12 PM

Run 44:30 intensity: (8 @1) + (4:13 @2) + (31:05 @3) + (8:52 @4) + (12 @5) 7.46 km (5:58 / km) +161m 5:23 / km
ahr:157 max:180

Thursday Oct 26, 2017 #

5 PM

Road cycling 20:50 intensity: (2:16 @1) + (17:12 @2) + (1:21 @3) + (1 @4) 9.08 km (2:18 / km) +16m 2:16 / km
ahr:135 max:170

Bike for pre-baby shower beer. I'm not sure if you are supposed to drink beer before a baby shower. Probably ok if you are not the one being showered. Why is it called a shower?

Road cycling 21:44 intensity: (8:31 @1) + (12:32 @2) + (41 @3) 9.05 km (2:24 / km) +17m 2:23 / km
ahr:130 max:154

Wednesday Oct 25, 2017 #

12 PM

Run 46:00 intensity: (1 @1) + (3:28 @2) + (31:55 @3) + (9:44 @4) + (52 @5) 7.9 km (5:49 / km) +181m 5:13 / km
ahr:158 max:186

Lunchrun with the usuals. Same route as a couple of weeks back where I felt like rubbish and it felt like we were going super speedy. Went faster this week and felt super easy.
5 PM

Road cycling (CX) 2:20:50 intensity: (19:40 @1) + (25:29 @2) + (1:34:30 @3) + (1:11 @4) 39.78 km (3:32 / km) +612m 3:17 / km
ahr:144 max:174

Cruising around testing the limits of the cross bike/my skill level. Certainly harder climbing up through Silvan than on the mtb but more fun riding there.

Tuesday Oct 24, 2017 #

6 PM

Dragon boating/Waka Ama 53:03 intensity: (41:12 @1) + (10:48 @2) + (1:03 @3) 7.68 km (6:54 / km) +13m 6:51 / km
ahr:125 max:152

Monday Oct 23, 2017 #

11 AM

Orienteering 42:35 intensity: (34 @1) + (13 @2) + (7:05 @3) + (29:38 @4) + (5:05 @5) 5.74 km (7:25 / km) +117m 6:44 / km
ahr:170 max:186

Sunday Oct 22, 2017 #

12 PM

Orienteering 1:50:29 intensity: (3:27 @1) + (4:40 @2) + (57:13 @3) + (43:12 @4) + (1:57 @5) 12.27 km (9:00 / km) +327m 7:57 / km
ahr:160 max:187

Saturday Oct 21, 2017 #

12 PM

Orienteering 45:06 intensity: (2:25 @1) + (8 @2) + (4:21 @3) + (23:41 @4) + (14:31 @5) 5.16 km (8:45 / km) +169m 7:31 / km
ahr:170 max:193

Friday Oct 20, 2017 #

3 PM

Orienteering 20:51 intensity: (2:33 @1) + (6 @2) + (1:55 @3) + (2:29 @4) + (13:48 @5) 4.09 km (5:06 / km) +3m 5:04 / km
ahr:170 max:189

Wednesday Oct 18, 2017 #

12 PM

Run 54:02 intensity: (41 @1) + (8:35 @2) + (22:58 @3) + (16:34 @4) + (5:14 @5) 8.42 km (6:25 / km) +296m 5:28 / km
ahr:159 max:190

Lunch run with the usual lot. Up gramps. Felt like a pretty easy pace
6 PM

Kayaking 1:17:24 intensity: (46:27 @1) + (11:57 @2) + (8:08 @3) + (1:52 @4) + (9:00 @5) 9.79 km (7:54 / km) +30m 7:47 / km
ahr:134 max:207

Trying out a surf ski (matts v10s). Not as tippy as I thought it would be and had to make myself fall out in the end. Struggled to remount. Getting more of the hang of keeping stable by the end and could feel Id pretty quickly be able to paddle properly. Quite keen to get a boat and get better.

Hardest thing is carrying boat around.

Thanks to Megan, Brent and Pat for helping me and not abandoning me in the ocean.

Tuesday Oct 17, 2017 #

6 PM

Mountain Biking 1:23:49 intensity: (56:14 @1) + (6:36 @2) + (17:17 @3) + (2:10 @4) + (1:32 @5) 7.32 km (11:27 / km) +232m 9:53 / km
ahr:111 max:188

Trying out the demo bike hanging around in our garage.

Also tidied the garage which is partially recorded as training
C • Impressive... 3

Monday Oct 16, 2017 #

5 PM

Tramping 2:08:36 intensity: (2:00:51 @1) + (6:52 @2) + (53 @3) 7.55 km (17:02 / km) +529m 12:37 / km
ahr:106 max:159

Sunday Oct 15, 2017 #

5 PM

Road cycling 1:17:31 intensity: (1:03:39 @1) + (13:42 @2) + (10 @3) 27.78 km (2:47 / km) +218m 2:41 / km
ahr:121 max:144

Saturday Oct 14, 2017 #

Tramping 8:00:00 [3] 45.0 km (10:40 / km)

The return
5 AM

Tramping 12:17:14 [3] 47.05 km (15:40 / km) +3201m 11:42 / km

Decided to climb mt Richmond from home and back again. It turns out it is quite far away. Rode up to coppermine saddle and walked from there. Lost the track coming back down in the dark and had a lot of pain and suffering from dark until home. Really cool ridgeline though and just out the back door ;0

Highlight - Discovering new country to explore all summer.

Lowlight - sheltering in the toilet at coppermine saddle at midnight.

Garmin died but was back by 1am.

Thursday Oct 12, 2017 #

5 PM

Road cycling 1:39:37 intensity: (3:57 @1) + (12:25 @2) + (1:12:01 @3) + (11:14 @4) 34.44 km (2:54 / km) +624m 2:39 / km
ahr:152 max:175

Gravel bash on the new bike. Got a bug in my eye.

Wednesday Oct 11, 2017 #

5 PM

Road cycling 33:01 intensity: (17:31 @1) + (5:05 @2) + (10:25 @3) 8.3 km (3:59 / km) +101m 3:45 / km
ahr:129 max:159

Got stung by a bee

Run 21:38 intensity: (1:43 @1) + (7:41 @2) + (14 @3) + (9:55 @4) + (2:05 @5) 4.98 km (4:21 / km) +23m 4:15 / km
ahr:156 max:190

Road cycling 1:13:37 intensity: (19:47 @1) + (3:23 @2) + (26:09 @3) + (23:35 @4) + (43 @5) 20.6 km (3:34 / km) +146m 3:27 / km
ahr:149 max:185

Went to check out an old ski on the way home. A hunk of junk I don't want to get involved in.

Tuesday Oct 10, 2017 #

11 AM

Road cycling 55:11 intensity: (3:28 @1) + (9:31 @2) + (32:56 @3) + (9:16 @4) 15.0 km (3:41 / km) +288m 3:21 / km
ahr:152 max:175

CX lunchride. This bike really is a lot of fun. Not sure I need to keep the roadie for anything anymore.
6 PM

Dragon boating/Waka Ama 49:35 [1] 7.44 km (6:40 / km) +10m 6:37 / km
ahr:108 max:129

A bit windy and even a wee surf tonight in the waka.

Monday Oct 9, 2017 #

12 PM

Run 45:06 intensity: (27 @1) + (27 @2) + (13:37 @3) + (22:31 @4) + (8:04 @5) 7.91 km (5:42 / km) +187m 5:06 / km
ahr:168 max:183

Sunday Oct 8, 2017 #

Paddling (other) (Packraft) 1:00:00 [1]

Down the Maitai all the way into town in reasonable flow with Brent Megan (until they popped their boat) and Dave. Good fun on a rainy Sunday.
C • How does one pop a boat? 3
10 AM

Run 1:10:40 intensity: (54 @1) + (3:05 @2) + (42:35 @3) + (24:06 @4) 11.37 km (6:13 / km) +450m 5:11 / km
ahr:159 max:177

Run with Dave

Saturday Oct 7, 2017 #

9 AM

Orienteering 1:59:56 intensity: (1:08:46 @1) + (10:32 @2) + (39:16 @3) + (1:20 @4) + (2 @5) 6.1 km (19:39 / km) +246m 16:21 / km
ahr:129 max:179

Rainy o training at st arnaud with Richard. Feeling pretty average to begin with but a good bit of forest bashing sorted out my hangover for the faster controls to finish. Excellent to get out on a map before nationals.
C • trap line 2

Thursday Oct 5, 2017 #

5 PM

Run 2:00:54 intensity: (11:40 @1) + (7:35 @2) + (1:35:35 @3) + (6:03 @4) + (1 @5) 12.8 km (9:27 / km) +625m 7:36 / km
ahr:152 max:178

Fun bush run with Ash and Brent. Learnt about SMEAC.

Wednesday Oct 4, 2017 #

12 PM

Run 50:34 intensity: (42 @1) + (1:47 @2) + (24:06 @3) + (23:36 @4) + (23 @5) 8.58 km (5:54 / km) +202m 5:17 / km
ahr:161 max:185

6 PM

Mountain Biking 55:26 intensity: (5:26 @1) + (10:09 @2) + (34:57 @3) + (4:54 @4) 10.17 km (5:27 / km) +421m 4:31 / km
ahr:149 max:175

Shredding codgers.

Feeling slooow.

Tuesday Oct 3, 2017 #

5 PM

Dragon boating/Waka Ama 48:52 intensity: (39:43 @1) + (9:09 @2) 6.32 km (7:44 / km) +18m 7:37 / km
ahr:119 max:137

Windy out on the water. Got promoted to stroke in the waka. Pretty cruisy paddle, still getting used to it. Will be good core strength training. Curry after.

Monday Oct 2, 2017 #

12 PM

Run 40:04 intensity: (47 @1) + (39 @2) + (15:40 @3) + (20:36 @4) + (2:22 @5) 6.55 km (6:07 / km) +170m 5:25 / km
ahr:165 max:181

Lunch run with the usuals. Not too feeling bad at all after Spring Challenge. Should have tried harder.
5 PM

Road cycling 1:16:59 intensity: (29:11 @1) + (22:12 @2) + (23:53 @3) + (1:18 @4) + (25 @5) 25.86 km (2:59 / km) +356m 2:47 / km
ahr:134 max:186

Couldn't resist taking the new bike for a spin.

Needs more gears.

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