Training Log Archive: GeorgiaIn the 31 days ending Aug 31, 2017:
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Tuesday Aug 29, 2017 #
Mountain Biking 1:38:00 [3]
Gravel bashing Sharlands - Maitai loop. Feeling a lot better on the bike today. Nice evening.
Monday Aug 28, 2017 #
Note
(rest day)
Blegh. Rainy and tired.
Sunday Aug 27, 2017 #
Mountain Biking 2:38:00 [2]
Just out cruising enjoying being in the hills. Explored Sharlands tracks for a bit - muddy and unco. Then went up Central Rd and down to the dam - better but still very muddy.
Attackpoint donation has expired :(
Attackpoint donation has expired :(
Saturday Aug 26, 2017 #
Kayaking 1:34:00 [3]
Paddle with Brent, Dave and Pat.
Friday Aug 25, 2017 #
Mountain Biking 1:00:00 [3]
Ride up to 4 corners and back. Just getting used to being back on the bike again. Feeling rubbish.
Friday Aug 18, 2017 #
9 PM
Rogaine (WRC ) 23:41:04 [3] 128.67 km (11:03 / km) +665m 10:46 / km
WRC Latvia with Greig. 1st XO and 5th overall.
Still no details
Still no details
Thursday Aug 17, 2017 #
Rogaine 1:30:00 [3]
Take 2 at the model
Wednesday Aug 16, 2017 #
Rogaine 2:00:00 [2]
Model take 1. A bit of a shock really. A detailed map that had us convinced it would be like orienteering but then still a lot missing in the terrain. Thick nasty open areas and confusing contours in the forest. Mosquitos and stinging nettle. Took most of the time to get comfortable even moving through the terrain without being scared of stingy or bitey things.
Monday Aug 14, 2017 #
Run 1:00:00 [4]
Lithuania
Saturday Aug 12, 2017 #
Run 25:00 [3]
Jog around the river in Riga in the morning. So hot. Feel so crap. Dam jet lag.
Wednesday Aug 9, 2017 #
12 PM
Run 55:11 [3] 10.24 km (5:23 / km) +194m 4:55 / km
Pre-trip run with the boys. Nice in the rain.
Monday Aug 7, 2017 #
5 PM
Kayaking 1:10:00 [3] 12.0 km (5:50 / km) +47m 5:43 / km
With Brent in the Hypernova and then met up with Dave for a bit. Nice night and it was light for some of the paddle.
Sunday Aug 6, 2017 #
12 PM
Run 2:15:23 [3] 23.05 km (5:52 / km) +484m 5:19 / km
Last long run in the rain up to the dam and back. A good route if you are after a boring road run but in a lovely place and with not traffic. Ran with the race pack with a bit less weight than I expect to have in the race. Seems good. Shoe choice is going to have to happen in Latvia.
Legs were feeling pretty smashed by the end and I walked from the Maitai over tangytree.
Legs were feeling pretty smashed by the end and I walked from the Maitai over tangytree.
Saturday Aug 5, 2017 #
1 PM
Run 1:27:39 [3] 12.33 km (7:07 / km) +459m 6:00 / km
Run up to check out the maitai caves. Picked this run as a good one with mostly flat runnable track. Got a bit rough up towards the cave but mostly able to go at a steady pace. Might be my new favourite track. This will be a nice summer evening run :)
Went for a bit of an explore around the dam after.
Went for a bit of an explore around the dam after.
Thursday Aug 3, 2017 #
6 PM
Run 2:13:35 [3] 16.1 km (8:18 / km) +882m 6:31 / km
Run of pain and suffering with Brent/Dave. Easy pace. Nice night on the hill. Almost time to do some tapering I guess. Might fit one more long run in this weekend and then just some faster stuff next week.
Wednesday Aug 2, 2017 #
12 PM
Run 47:17 [2] 7.82 km (6:03 / km) +218m 5:18 / km
Easy run with the lunchtime lot through the cemetery and along the tops . Jaden pushed me over in the mud :(. Nice to find some more new tracks. Feeling good running. Will fit in some intervals tonight.
6 PM
Run (monghetti) 30:00 [4]
Monghetti intervals up the maitai.
Tuesday Aug 1, 2017 #
5 PM
Run 1:12:11 [3] 8.69 km (8:18 / km) +635m 6:05 / km
Grampians hills