Training Log Archive: GeorgiaIn the 31 days ending Jul 31, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run 1:15:00 [2] 13.66 km (5:29 / km) +445m 4:43 / km
Run 6:32:35 [3] 43.75 km (8:58 / km) +1773m 7:28 / km
Run intervals (monghetti) 35:30 [4] 6.47 km (5:29 / km) +53m 5:16 / km
Run 2:37:00 [3] 18.09 km (8:41 / km) +976m 6:50 / km
Mountain Biking 1:10:17 [3] 10.67 km (6:35 / km) +383m 5:35 / km
Mountain Biking 4:39:53 [3] 36.08 km (7:45 / km) +1001m 6:49 / km
Run 1:29:19 [3] 10.7 km (8:21 / km) +659m 6:23 / km