Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending May 31, 2017:

activity	#	time	miles		km		+m	load
Rogaine	2	24:00:00	55.92		90.0			204480.0
Mountain Biking	9	17:27:53	81.53		131.21		4742	173948.6
Run	13	13:15:53	70.46		113.4		4424	131426.6
Kayaking	2	3:09:18	16.88	(11:13)	27.17	(6:58)	5	29139.0
Tramping	2	3:00:00						25560.0
Road cycling	2	1:10:00						11380.0
Orienteering	1	31:31	2.68	(11:46)	4.31	(7:18)	4	5231.8
Total	30	62:34:35	227.47		366.08		9175	581166.1

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Sunday May 28, 2017 #

Run 20:00 [3]

Failed attempt at a run in the sanctuary with Matt. My calf seems to be suffering some side effects of the run of pain and suffering. Walked back. Hopefully a good week of rest will sort it out. I presume 8 days rest fixes everything.

C • 8 days rest has ruined my l... 4

Saturday May 27, 2017 #

3 PM

Mountain Biking 57:42 [3] 8.24 km (7:00 / km) +418m 5:35 / km

Checking out Silvan forest tracks. A bit slippery in the mud but good fun. Lots of switch backs!

Felt a bit like the adventure park in Chch but the tracks were in good condition and there were lots of them + a really long climbing track (switch back central).

Thursday May 25, 2017 #

5 PM

Run 2:17:14 [3] 17.52 km (7:50 / km) +1037m 6:03 / km

The run of pain and suffering. Quite pleasant really.

C • sounds delightful 1

Wednesday May 24, 2017 #

3 PM

Mountain Biking 1:02:55 [3] 13.26 km (4:45 / km) +479m 4:01 / km

Catching the last bit of sun

6 PM

Kayaking 1:34:06 [3] 13.75 km (6:50 / km) +4m 6:50 / km

Sunday May 21, 2017 #

8 AM

Tramping 1:30:00 [2]

Hut to track.

10 AM

Mountain Biking 3:00:00 [3]

Out back to the car.

Saturday May 20, 2017 #

11 AM

Mountain Biking 3:30:00 [3]

Into Blue Shirt Creek on the Heaphy with Matt and JJ. Freezing cold blizzard to begin with until just after Perry Saddle and then a beautiful blue bird day after that. Lovely ride and good reminder of cold feet on a mtb!

5 PM

Tramping 1:30:00 [2]

Into the Ministry of Works hut over McKay Downs. Truly awesome terrain for exploring up on the downs.

Friday May 19, 2017 #

Note
(rest day)

Thursday May 18, 2017 #

6 PM

Mountain Biking 1:42:04 [3] 15.73 km (6:29 / km) +805m 5:10 / km

Felt like climbing a big hill and met some friends to ride with on the way up. Didn't find a sensible way down. Ended up in some gorse. Bailed and headed for the lights of Nelson which worked out very well.

Wednesday May 17, 2017 #

12 PM

Run 49:10 [3] 8.07 km (6:05 / km) +262m 5:14 / km

There was a gap in the rain so went for a run with the usual lunch run crowd. I was banned from leading.

6 PM

Road cycling 40:00

Couldn't motivate myself to go out in the rain so went on Jo's awesome spin bike in the garage. No worries and better than being out in the storm.

Tuesday May 16, 2017 #

12 PM

Run 41:35 [3] 7.02 km (5:56 / km) +231m 5:05 / km

6 PM

Kayaking 1:35:12 [2] 13.41 km (7:06 / km) +1m 7:06 / km

Panic training.

With Matt and JJ.

C • How long til you leave? 3

Monday May 15, 2017 #

6 PM

Mountain Biking 54:15 [3] 11.61 km (4:40 / km) +488m 3:52 / km

Post twalk recovery ride. Feeling ok actually.

Sunday May 14, 2017 #

Rogaine 12:00:00 [2] 90.0 km (8:00 / km)

TWALK

Saturday May 13, 2017 #

Rogaine 12:00:00 [2]

Thursday May 11, 2017 #

6 PM

Run 1:21:08 [3] 11.07 km (7:20 / km) +490m 6:00 / km

Wednesday May 10, 2017 #

6 PM

Run 1:28:14 [3] 10.19 km (8:40 / km) +589m 6:43 / km

Tuesday May 9, 2017 #

Note

Feel like Im getting a cold

7 AM

Run 35:49 [3] 6.1 km (5:52 / km)

Sunday May 7, 2017 #

10 AM

Orienteering 31:31 [3] 4.31 km (7:18 / km) +4m 7:16 / km

Tahuna. Got lost and missed a loop. Not my best effort.

Road cycling 30:00 [3]

To and from orienteering. Lovely morning.

4 PM

Run 1:14:50 [3] 10.28 km (7:17 / km) +394m 6:07 / km

Afternoon casual jog. Nice but junk miles probably.

Saturday May 6, 2017 #

9 AM

Mountain Biking 3:00:53 [3] 38.53 km (4:42 / km) +1210m 4:03 / km

Well this is a pretty sweet ride just out the door. Looking forward to getting fast at biking again over summer hanging out here. Will probably just tick through a few rides over winter.

Felt quite good riding for the first climb but then ran out of energy without food. Feeling fit enough riding to be slightly regretful of deciding not to go race in Altay.

Front brake pads fell out (!) on the way down which was alarming. Managed to fix that with a sturdy stick eventually.

3 PM

Mountain Biking 2:19:28 [3] 30.72 km (4:32 / km) +965m 3:55 / km

Involution. Another great ride but a big hill! Just cruising and enjoying exploring.

Friday May 5, 2017 #

12 PM

Run 47:52 [3] 7.81 km (6:08 / km) +265m 5:14 / km

Legs feeling a bit smashed. Should probably take it easy. Probably won't.

Thursday May 4, 2017 #

12 PM

Mountain Biking 1:00:36 [3] 13.11 km (4:37 / km) +377m 4:02 / km

Lunch cruise. Good fun :) Turns out Jacks track isnt as pleasant for climbing as it looked running down. Firball was fun and a lot more pleasant than I anticipated.

5 PM

Run 1:11:02 [3] 12.61 km (5:38 / km) +353m 4:56 / km

What was supposed to be a long run but luckily turned out to be nice and relaxed and short. With Dave v2.0 and Brent. Godzone shoes gave me blisters owwwweee

Wednesday May 3, 2017 #

12 PM

Run 58:23 [3] 9.09 km (6:26 / km) +370m 5:20 / km

Lunchtime run with a big crew. Feeling it a bit on the hills.

Monday May 1, 2017 #

7 AM

Run 19:10 [1] 2.45 km (7:49 / km) +2m 7:47 / km

6 PM

Run 1:11:26 [3] 11.19 km (6:23 / km) +431m 5:21 / km

Back to Christchurch for the Monday night run with Dave v1.0 and Tim.

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