Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Mar 31, 2017:

activity	#	time	miles		km		+m	load
Run	13	13:14:33	68.33		109.97		4390	132022.3
Dragon boating/Waka Ama	2	1:49:07	3.77		6.06			16934.6
MTBO	1	1:11:14	12.06	(5:54)	19.41	(3:40)	42	11824.7
Mountain Biking	1	1:00:00						9960.0
Road cycling	2	38:20	4.56		7.34		32	5443.3
Orienteering	2	27:03						5066.5
Total	19	18:20:17	88.72		142.78		4464	181251.4

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Wednesday Mar 29, 2017 #

6 PM

Run 1:25:08 [4] 11.13 km (7:39 / km) +614m 6:00 / km

Tanes hill intervals without Tane

Tuesday Mar 28, 2017 #

6 PM

Run 31:03 [2] 5.39 km (5:45 / km) +13m 5:41 / km

Laras loop without Lara

Monday Mar 27, 2017 #

5 PM

Run 1:14:24 [3] 11.86 km (6:16 / km) +453m 5:16 / km

More miserable drizzle.

Sunday Mar 26, 2017 #

12 PM

MTBO 1:11:14 [3] 19.41 km (3:40 / km) +42m 3:38 / km

Mcleans..as usual I didnt really plan to be back on time very well

6 PM

Run 1:22:19 [3] 12.14 km (6:47 / km) +410m 5:48 / km

Miserable weather but needed another break from packing and life sorting.

Saturday Mar 25, 2017 #

Dragon boating/Waka Ama 1:00:00 [3]

South Island champs

Wednesday Mar 22, 2017 #

6 PM

Run 1:28:54 [3] 13.19 km (6:45 / km) +496m 5:41 / km

Was not feeling like going to the rogaine and was at work late so just ran from home in the horrid rain. Someone has been doing some work on Old Bowenvale Downhill, taking out all the rocks and turning it into a slip and slide in the wet :(

Tuesday Mar 21, 2017 #

12 PM

Run 57:13 [3] 7.81 km (7:19 / km) +332m 6:02 / km

Making the most of a sunny day in Picton for work. A beautiful spot to run and looks like there is a cool bit of mtbing here too.

Garmin seems to have done something funny with my start location.

7 PM

Run 32:33 [4] 6.53 km (4:59 / km) +33m 4:52 / km

Around the streets from home chatting to Viv for a bit.

C • Was Viv talking back or jus... 2

Monday Mar 20, 2017 #

5 PM

Run 1:16:12 [3] 11.95 km (6:23 / km) +449m 5:22 / km

Monday run with Dave and Tane. Still feeling pretty sick but I think this helped rather than made it worse

Sunday Mar 19, 2017 #

10 AM

Dragon boating/Waka Ama 49:07 [2] 6.06 km (8:06 / km)
(sick)

Saturday Mar 18, 2017 #

Note
(sick)

Boo hoo

Friday Mar 17, 2017 #

6 PM

Run 1:15:05 [3] 9.6 km (7:49 / km) +593m 5:58 / km

Thursday Mar 16, 2017 #

Mountain Biking 1:00:00 [3]

Riding the wiggle with Tane. First ride back on the mtb after Godzone. Was good to get back out there on a nice night. Maybe I will miss Christchurch.

I seem to have got a cold from somewhere.

Wednesday Mar 15, 2017 #

5 PM

Road cycling 19:20 [2] 7.34 km (2:38 / km) +32m 2:35 / km

6 PM

Run 1:17:22 [3] 10.06 km (7:42 / km) +443m 6:18 / km

Wed night run

9 PM

Road cycling 19:00 [2]

Tuesday Mar 14, 2017 #

Note
(rest day)

No time for training today.

Just realised Oceania is only a monthish away now. Should probably do some training for that. Feeling OK after Godzone so hopefully a couple of weeks of good training is all I need.

Monday Mar 13, 2017 #

Orienteering 12:15 [4]

Nelson College sprint. Sadly got beaten by Nathan and a few young guys. Was feeling pretty scratchy to start and all a bit confused by the map. Didn't really realise it was 1:2500!

Also wrote some ramblings about godzone

C • Welcome to Nelson! 1

Run 15:00 [3]

A sort of attempt to warm up a bit

C • Ramblings 3

Wednesday Mar 8, 2017 #

6 PM

Run 1:24:20 [3] 10.31 km (8:11 / km) +554m 6:27 / km

Wednesday night run. Feet a bit sore coming down the tussocks but otherwise ok.

Tuesday Mar 7, 2017 #

Orienteering 14:48 [5]

Sprint at South Brighton. Legs and lungs started to hurt after bout 10min but otherwise not too bad. Don't seem to have any "baby deer syndrome" symptoms this year. Godzone mustve been too short. Managed to beat Carsten too! Yay.

Run 15:00 [1]

A bit of cruisy warming up to remind the legs how to run.

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