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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Dec 31, 2016:

activity # timemileskm+mload
  Tramping4 36:30:00284700.0
  Mountain Biking8 24:37:18 205.01 329.92 8168243086.2
  Paddling (other)3 20:00:00166080.0
  Rogaine2 14:56:37 8.98 14.46 1047148838.4
  Run6 6:21:40 30.34 48.83 197660955.5
  Road cycling6 4:52:28 22.73 36.58 5246029.5
  Dragon boating/Waka Ama4 3:13:46 11.26(17:12) 18.12(10:41) 327009.9
  Kayaking3 2:34:02 13.29(11:36) 21.38(7:12) 821872.7
  Other stuff1 50:008900.0
  Total29 113:55:51 291.61 469.3 112541007472.1

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Saturday Dec 31, 2016 #

Paddling (other) (Pack raft) 6:00:00 [1]

Down the Cascade from just below the upper gorge out into the marsh lands.

Great great fun with lots of nice rapids for rafting. Got a bit whimpy in the lower gorge (continuous grade 3 for a while) and portaged most of the grade 3 bits. Again very happy to have single boat, the deck and cargo fly. Em and La were pretty cold and uncomfortable in their boats and good for my confidence to have to paddle my own boat.

Tramping 4:00:00 [1]

A fairly miserable end to 2016 battling through the marshes to the Barn bay track. I wanted to paddle all the way to the coast but their was a rebellion from cold paddlers. Lots of rain on the walk to Barn Bay and arrived just before dark. Things were feeling quite a lot like an adventure race by now.....

Friday Dec 30, 2016 #

Tramping 13:00:00 [1]

Another long day over the Red Hills and down into the Cascade. Awesome views for the first bit then it misted out on the tops. Found an easy way down into the Cascade from the last of the tarns along the ridge. NZs best O-map is hidden up in these tarns.

Bush bashing with a double split paddle was tricky. Probably need a 4-split for this pack rafting buisness.

Thursday Dec 29, 2016 #

Tramping 10:00:00 [1]

Another long day from Martins Bay to the Pyke with a very heavy pack. Camped in the upper Pyke below the Red Hills.

Wednesday Dec 28, 2016 #

Paddling (other) (Pack raft) 10:30:00 [2]

From the Hollyford Rd end to Martins Bay hut. Long but awesome day. Portaged the grade 4(?) rapid using the channel and jet boater track. River was high I think from rain yesterday. The single boat was awesome for the river and even ok for the lake. Just had to work quite hard to stay on the doubles' wash. The best thing was having the spray deck to stay warm and dry :).

Let em try out my boat for a few kms before the end of the river and Chris took us for a swim in a big wave train when the boat got well swamped.

Tuesday Dec 27, 2016 #

Note
(rest day)

Packing and travelling to the Hollyford

Monday Dec 26, 2016 #

Note
(rest day)

Sunday Dec 25, 2016 #

Mountain Biking 50:00 [3]

Out to Taylors and Home again

Run 45:00 [1]

Christmas coasteering with the Fornes and Walls

Saturday Dec 24, 2016 #

Tramping 9:30:00 [1]

Bit of a walk up from Lagoon Saddle, around the tops via Packard Peak and down Bealy Spur

Friday Dec 23, 2016 #

Mountain Biking 2:00:00 [3]

Ride with Garth up from home, round the wiggle, traverse and down through the bike park.

Thursday Dec 22, 2016 #

6 AM

Road cycling 15:00 [2]

Kayaking 53:21 [2] 7.45 km (7:10 / km) +3m 7:09 / km

Road cycling 15:00 [2]

4 PM

Mountain Biking 2:27:45 [3] 33.27 km (4:26 / km) +926m 3:54 / km

Wednesday Dec 21, 2016 #

6 PM

Rogaine 2:53:37 [3] 14.46 km (12:01 / km) +1047m 8:49 / km

Christmas rogaine with Rob (and Matt and La)

Road cycling 30:00 [3]

Tuesday Dec 20, 2016 #

6 AM

Road cycling 15:00 [2]

Kayaking 50:37 [2] 7.27 km (6:58 / km) +4m 6:57 / km

Was too late to meet the guys but joined them at Rosies group log jam on the river.

Road cycling 15:00 [2]

5 PM

Road cycling 22:28 [3] 7.73 km (2:54 / km)

Dragon boating/Waka Ama 47:34 [2] 5.03 km (9:27 / km)

Road cycling 22:00 [3] 11.01 km (2:00 / km) +43m 1:58 / km

Monday Dec 19, 2016 #

6 PM

Run 1:16:15 [3] 11.68 km (6:32 / km) +508m 5:22 / km

Run with Dave and Shyla, hard work tonight.

Super nice evening. Everyone was out on Rapaki!

Sunday Dec 18, 2016 #

2 PM

Kayaking 50:04 [2] 6.66 km (7:31 / km) +1m 7:31 / km

Feeling slow and weird after not paddling this boat for a month or so. Back into it now.

Saw a penguin in the river!
6 PM

Mountain Biking 1:29:24 [2] 18.13 km (4:56 / km) +475m 4:22 / km

Cruisy ride when I probably should have been resting but its too nice outside and I've become addicted to riding my bike.

Saturday Dec 17, 2016 #

Mountain Biking 12:30:00 [3] 206.0 km (3:38 / km) +5300m 3:14 / km

Longest day ride with Glen this year. I think we started 1hr later than last year and finished about an hour earlier and it all felt much easier all day :) Pretty happy with how I was riding. It turns out doing some biking does make you better at biking.

Nice day out on the hills with lots of sun.

Motukarara - Little River - Port Levy - Pigeon Bay - Little Akaloa - Okains - Le Bons - Duvauchelle - Wainui - The Bossu - Little River - Motukarara
C • Pretty speedy for all that ... 5

Thursday Dec 15, 2016 #

6 PM

Other stuff 50:00 [4]

Spin at Pioneer as part of work research for facility upgrade. Wow I don't really like gym classes. Good training for biking but I would have much preferred to actually go biking! So so so sweaty...but no one else was :(

Wednesday Dec 14, 2016 #

6 PM

Run 1:18:57 [3] 11.37 km (6:57 / km) +443m 5:49 / km

Wednesday night run. Had been feeling a bit off most of the afternoon and was not feeling the best on the run either.

Tuesday Dec 13, 2016 #

5 PM

Mountain Biking 29:44 [3] 9.42 km (3:09 / km)

O the wind. Road bike has flat still.

Dragon boating/Waka Ama 54:46 [2] 5.6 km (9:47 / km)

Crazy high tide.

Mountain Biking 18:15 [3] 7.37 km (2:29 / km) +3m 2:28 / km

Yay the wind.

Monday Dec 12, 2016 #

6 PM

Run 1:13:40 [3] 11.38 km (6:29 / km) +506m 5:18 / km

Run with Tane, Dave, Glen and Shyla. Felt like pretty hard work tonight but nice to feel like I want to push a bit harder again.

Sunday Dec 11, 2016 #

10 AM

Dragon boating/Waka Ama 42:05 [1] 2.92 km (14:25 / km) +3m 14:20 / km

5 PM

Mountain Biking 2:49:05 [3] 36.92 km (4:35 / km) +824m 4:07 / km

Saturday Dec 10, 2016 #

Road cycling 1:53:00 [3]

Ride with Smithson and Katie on the windy hills.

Thursday Dec 8, 2016 #

6 PM

Run 1:15:15 [3] 9.4 km (8:00 / km) +509m 6:18 / km

Wednesday Dec 7, 2016 #

Note

Crappy day. Should never work late. Low productivity and increased grumpiness.

Tuesday Dec 6, 2016 #

5 PM

Road cycling 22:09 [2] 8.46 km (2:37 / km)

Dragon boating/Waka Ama 49:21 [2] 4.57 km (10:47 / km)

Road cycling 22:51 [2] 9.37 km (2:26 / km) +9m 2:26 / km

Monday Dec 5, 2016 #

6 PM

Mountain Biking 1:43:05 [3] 18.82 km (5:29 / km) +640m 4:41 / km

Sunday Dec 4, 2016 #

Paddling (other) (Pack raft) 3:30:00 [2]

Down the Hawea (a bit fun) and then the upper Clutha (not much fun). Greig and Jo in a GZ boat and Chris and Em in their Gnu. Struggled to keep up in the Clutha and got quite hungry by the end. Chris forgot the keys for the shuttle :(

Probably should have just done the fun parts of the Hawea a couple of times rather than bothering with the Clutha.

Saturday Dec 3, 2016 #

Rogaine 12:03:00 [3]

Social rogaining with Emily on the Pisa range. Making an effort just to cruise around including Picnic stop but still was feeling rubbish and probably shouldn't have done this. Beautiful spot though and quite fun.

Thursday Dec 1, 2016 #

6 PM

Run 32:33 [2] 5.01 km (6:30 / km) +10m 6:26 / km

With Mr Cambridge.

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