Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Oct 31, 2016:

activity	#	time	miles		km		+m	load
Road cycling	12	11:28:22	96.99		156.09		2316	111575.7
Tramping	2	11:00:00						93720.0
Mountain Biking	7	10:25:21	84.98		136.77		1676	106222.9
Rogaine	4	9:53:51	45.48	(13:03)	73.19	(8:07)	2231	101429.1
Run	9	9:29:03	49.24		79.24		3227	88433.4
Kayaking	9	8:09:03	42.64	(11:28)	68.62	(7:08)	22	69445.1
Orienteering	3	2:42:26						28913.1
Paddling (other)	2	1:40:00						13000.0
Dragon boating/Waka Ama	1	53:30	2.83	(18:55)	4.55	(11:45)		6955.0
Total	36	65:41:36	322.16		518.46		9472	619694.3
[1-5]	35	64:46:03

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Monday Oct 31, 2016 #

6 PM

Run 55:33 [0] 7.59 km (7:19 / km) +328m 6:01 / km

Sunday Oct 30, 2016 #

4 PM

Kayaking 1:01:47 [2] 8.6 km (7:11 / km) +6m 7:10 / km

All the good club boats were out somewhere so paddled the green beast.

Saturday Oct 29, 2016 #

9 AM

Run 1:50:17 [4] 19.01 km (5:48 / km) +777m 4:49 / km

Bell Hill Challenge.

Decided to do this fairly last minute. Thought it would be good to do this race instead of Mt Somers because I hadn't done it before, it was in a place I can't run normally and also less people were doing it so there was a chance of some prizes :)

Pretty happy I decided to do it. It was a super fun course with a good sized hill and then a nice run through the Dalethorpe map (certainly looks like there is still enough forest there to go orienteering!). Was feeling good and strong up the hill and managed to drop most of the men I was running with when it got steep and snowy. Good hit out.

The downhill was an overgrown farm track and I was soon running by myself...in no mans land somewhere between the lead pack of men and the chasers. I put some more distance on the chasers on the downhill and then popped out onto the main track at a T-intersection where there were no markers :( So ran back and forth a bit for a minute or so until the next guy turned up who had done the race before and we were off.

Unfortunately the rest course was very badly marked/not marked at all and the big group of "chasers" actually managed to go the wrong way round the loop which was very confusing when we crossed paths (me running with one other guy and about 20others coming the other way!).

Thursday Oct 27, 2016 #

Mountain Biking 1:05:00 [3]

Just an easy ride up to try out the new track. Two loops of that and then home again. Left watch at work

C • Too slow 4

Wednesday Oct 26, 2016 #

5 PM

Mountain Biking 55:53 [3] 11.76 km (4:45 / km) +534m 3:52 / km

Up to the rogaine. This was probably a mistake. Very windy. Had to walk sometimes.

Rogaine 2:01:41 [4] 12.66 km (9:37 / km) +829m 7:14 / km

Rogaine-no-mates. Was late arriving and quite tired from my mtb mission so didnt get time to plan a route. It was a rogiane where a plan would have helped.

Feeling pretty crap and made the foolish mistake of going for 11. That took a long time but I did win an airbed.

C • Glamping 4

10 PM

Mountain Biking 30:00 [3] 12.0 km (2:30 / km)

Home again

Time for a rest now

Tuesday Oct 25, 2016 #

6 AM

Kayaking 47:39 [2] 7.0 km (6:48 / km) +2m 6:48 / km

Struggled to be bothered this morning.

Road cycling 40:00 [3]

5 PM

Road cycling 24:42 [3] 9.29 km (2:40 / km)

Dragon boating/Waka Ama 53:30 [1] 4.55 km (11:45 / km)

Teaching the new crew. Two trips to the Avon in one day is a bit sucky.

Road cycling 24:51 [3] 9.97 km (2:30 / km) +39m 2:27 / km

Monday Oct 24, 2016 #

11 AM

Orienteering 50:00 [4]

Middle at Hogs Back

Sunday Oct 23, 2016 #

11 AM

Orienteering 1:29:00 [4]

Long at Hogs Back

Paddling (other) (Pack raft) 40:00 [1]

Down the Waimak from Mt White with Matt, La and Brent.

Saturday Oct 22, 2016 #

Event: Alpine-O Weekend - WRE

1 PM

Orienteering 23:26 [4]

Short at castle hill village.

Thursday Oct 20, 2016 #

6 AM

Kayaking 1:02:48 [2] 8.76 km (7:10 / km)

With a big group this morning.

Super hungry. Need to go on ice cream diet prior to xpd.

7 PM

Run 28:15 [3] 5.23 km (5:24 / km) +49m 5:10 / km

Flat run to try and get the legs moving again after the rogaine.

Wednesday Oct 19, 2016 #

5 PM

Road cycling 22:40 [3] 10.51 km (2:09 / km) +98m 2:04 / km

Ride out. Nice and easy with a big tail wind.

Rogaine 1:55:49 [4] 16.14 km (7:11 / km) +690m 5:55 / km

Rogaine at Haswell. A good hard run around for me keeping up with Greig. Was feeling pretty good. Looking forward to the orienteering this weekend although I think I might be a bit tired from all the training to really run well. Will have to just focus on getting the navigation right.

Road cycling 28:46 [3] 10.7 km (2:41 / km) +65m 2:37 / km

Easy ride home again. Was getting pretty hungry and almost made an emergency detour to the supermarket.

Tuesday Oct 18, 2016 #

6 AM

Kayaking 49:24 [2] 7.27 km (6:48 / km) +2m 6:47 / km

Tuesday morning paddle. Crappy boat.

Road cycling 40:00 [3]

5 PM

Road cycling 1:15:32 [3] 24.78 km (3:03 / km) +899m 2:35 / km

Was going to go for a mtb but I think it might be broken :( will get Andrew to have a proper look at it today. Might be in a bit of trouble if I have actually cracked the link. Not sure if you can buy them anymore.

So went out on the road bike instead but forgot to take puncture stuff. Got flat tire and had to get Tane to come rescue me after slow progress along the summit road. Thanks Tane.

Not a good day for the bikes.

C • Lucky you've got good frien... 2

Monday Oct 17, 2016 #

6 PM

Run 1:23:53 [3] 12.71 km (6:36 / km) +555m 5:25 / km

No mates Monday run. Found the new mtb track on Montgomery Spur that I had heard rumors about. Annoying and loopy for running but should be fun for riding once they finish building it.

Sunday Oct 16, 2016 #

Tramping 7:00:00 [2]

Up to summit of te ao whakere and back down to the car. Bit of a snow wallow most of the way but some nicer bits along the ridge. Sweet views and a nice day.

Good to get a bit of training in with a heavyish pack.

Saturday Oct 15, 2016 #

Tramping 4:00:00 [2]

Up to camp at 1900 from jordan stream. Thick cloud until about 1600 led to some interesting route choice.

Thursday Oct 13, 2016 #

6 AM

Kayaking 1:00:58 [2] 8.29 km (7:21 / km) +2m 7:21 / km

Road cycling 40:00 [3]

5 PM

Run 1:28:55 12.24 km (7:16 / km) +687m 5:40 / km

Hill intervals with Tane and Dave. Well not actually with Tane, he was well ahead.

Didn't actually seem to be going very fast. I think this session would be better if you did it a few times or maybe if you weren't feeling pretty smashed to begin with. Feel like I've been doing some training.

Wednesday Oct 12, 2016 #

5 PM

Mountain Biking 1:04:31 [3] 12.51 km (5:09 / km) +646m 4:06 / km

Up to the rogaine. Got a fair way up the hill and realised I had forgotten underwear. Then had a small crash on a stupid muddy section. Only just made to the rogaine in time to get changed. No time to make a proper plan let alone mark it on the map. This led to chaos later....

Rogaine 1:56:21 [3] 9.39 km (12:23 / km) +712m 8:59 / km

Rogaine with 50%Greig.

Started off well going pretty quick but was feeling good. Then a bit of miscommunication and I head off up the spur while Greig headed down. After not being able to find him I decided I would sit and wait at 44. He never did show up. Annoying because I wanted this to be a good hard 2hr run.

Mountain Biking 24:23 [2] 11.0 km (2:13 / km) +40m 2:11 / km

Back down the road.

Tuesday Oct 11, 2016 #

6 AM

Kayaking 49:37 [2] 6.87 km (7:13 / km) +1m 7:13 / km

Feeling pretty tired this morning and a wee bit grumpy.

Road cycling 40:00 [3]

5 PM

Road cycling 1:59:38 [3] 46.93 km (2:33 / km) +830m 2:21 / km

Commute + the magpie attack version.

Monday Oct 10, 2016 #

Note
(rest day)

Too many things on but also needed a resty

Sunday Oct 9, 2016 #

Run 1:00:00 [1]

Paddling (other) (Pack raft) 1:00:00 [1]

A bit of a mission on the Cass with Mitch

6 PM

Run 36:03 [3] 5.35 km (6:45 / km) +194m 5:42 / km

Saturday Oct 8, 2016 #

Mountain Biking 4:10:00 [4] 60.0 km (4:10 / km)

South Canterbury Adventure Race with Mitch and Stru. Smashed it.

Was a solid day out. The boys were going hard on the bike so I was suffering a bit but good training. Stark contrast to Spring Challenge.

Cruised a bit much on the run but knew we were well in front at that stage.

Great fun weekend. I really do enjoy racing with these guys.

Rogaine 4:00:00 [3] 35.0 km (6:51 / km)