Training Log Archive: GeorgiaIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
Road cycling 40:00 [3]
From work out to Haswell with the mega tail wind and home again after the run.
My light was fading and so was I on the ride home. Only just made it up the hill. Quite uncomfortable riding with my bag and sore back.
My light was fading and so was I on the ride home. Only just made it up the hill. Quite uncomfortable riding with my bag and sore back.
Run 1:30:00 [3]
Wed night run up to the top of the peak above Kennedys and back down again. Got very sore shoulders and back on the downhill for some reason. Maybe a hang around from something funny I did at kayaking on Tuesday? Will have to focus a bit more on technique next time.
Tuesday Aug 30, 2016 #
6 AM
Kayaking 50:15 [2] 7.21 km (6:58 / km) +3m 6:57 / km
Paddle with Tane in the early morning. Gets light early now so didnt feel too bad.
Road cycling 40:00 [3]
Monday Aug 29, 2016 #
6 PM
Run 45:42 [3] 8.98 km (5:05 / km) +36m 4:59 / km
Supposed to be an easy week this week so a flat run around the river. Nice warm evening. Feels like spring.
Sunday Aug 28, 2016 #
Tramping 3:00:00 [1]
Hanging out in the wind at Castle Hill with Theo, Nick and Tane. Legs feeling yesterdays run going up the hill.
Saturday Aug 27, 2016 #
9 AM
Run 2:40:43 [3] 22.29 km (7:13 / km) +919m 5:59 / km
Long run in pretty horrible conditions. Very muddy on the tracks to begin with and so windy on the tops I had to hold onto the fence for a bit to stay on the hill. Good run though a nice loop even with the horrible road for a bit.
Got the garmin back out today. Seems to be stuck in miles again.
Got the garmin back out today. Seems to be stuck in miles again.
4 PM
Road cycling 40:00 [3]
Kayaking 45:11 [2] 6.41 km (7:03 / km) +1m 7:03 / km
Thursday Aug 25, 2016 #
Mountain Biking 2:00:00 [3]
Haswell - c2 loop a few times - crocodile - low road - siberia - Kennedys - nun - traverse - huntsbury.
Wednesday Aug 24, 2016 #
Run 1:15:00 [3]
A good loop from Lyttelton including some new tracks in the pine forest. Keen to take my bike in there for a bit of an explore next time I end up over that side of the hill.
Was feeling fairly unenthusiastic for running hard up the hill. Plan was for another hard weekend of training this weekend and then an easy week next week. I think I'll stick with that.
Was feeling fairly unenthusiastic for running hard up the hill. Plan was for another hard weekend of training this weekend and then an easy week next week. I think I'll stick with that.
Tuesday Aug 23, 2016 #
Road cycling 1:10:00 [3]
A wee loop on the flat then up Dyers and round to Rapaki. Back down Dyers. So freezing cold coming back down the hill. I don't know how the road cyclists do it. How do they keep warm!
Monday Aug 22, 2016 #
Run 1:05:00 [3]
Run with Dave
Road cycling 25:00 [3]
Time trialing to get to PAPO meeting. Have decided its time to get the garmin out again and do some proper training.
Sunday Aug 21, 2016 #
Orienteering 59:00 [4]
Tekapo OY. Ran pretty well, although was not confident enough on my direction and drifted around a bit some of the time. Physically was feeling strong and able to push pretty hard for the whole race.
Mountain Biking 40:00 [3]
Exploring the tracks on the map with Tane. Would make a good mtbo map and a fun little area to ride around.
Saturday Aug 20, 2016 #
Tramping 3:00:00 [0]
Into Camp Creek Hut with Frances.
Thursday Aug 18, 2016 #
Kayaking 50:00 [3]
To the third bridge and back
Mountain Biking 1:20:00 [3]
Two laps of bottle lake.
Wednesday Aug 17, 2016 #
Run 2:00:00 [3]
Turned out to be quite the lengthy Wednesday run tonight. Ran from home over the hill to meet the others at Rapaki, then out to Castle Rock and back via valley track - and the Trentino traverse
Tuesday Aug 16, 2016 #
Run 45:00 [4]
Lunchtime around the river
Monday Aug 15, 2016 #
Road cycling 1:40:00 [3]
Out to Sumner via the summit road and back to work. Nice to get out for a ride in the daylight. More of this.
Sunday Aug 14, 2016 #
Road cycling 40:00 [3]
Kayaking 1:00:00 [3]
Back in the boat! Actually was quite nice. Hopefully weather stays warmer so I continue to be motivated to do some padding
Mountain Biking 1:15:00 [3]
Mostly cruisy ride with emily and annabelle. A true multisport geek weekend. Need to get out of chch soon
Saturday Aug 13, 2016 #
Run 2:20:00 [3]
After much laziness and lack of motivation finally made it out for a run with Dave and Tane. Turned into a good run and felt just the right pace for me. A few moments of feeling tired but generally feeling like Im fit and running well at the moment.
Thursday Aug 11, 2016 #
Mountain Biking 1:30:00 [3]
An effort to do some solid hills by doing all three tracks. Rapaki, Farm and Huntsbury. Good to have a rest day tomorrow. The washing is out of control.
Wednesday Aug 10, 2016 #
Run 1:34:00 [3]
Worsleys loop. Nice relaxed pace but feeling quite tired especially on the ride home.
Tuesday Aug 9, 2016 #
Run 50:00 [3]
Lunchtime run over to the hills and up through the sneaky reserve. Back around the river through the "I wouldnt run through here" reserve. Nice to get out in the sun.
Road cycling 1:15:00 [3]
Dusting the cobwebs off the road bike. Too dam cold for the road bike. Put the cobwebs back on.
Monday Aug 8, 2016 #
Run 1:10:00 [3]
Chilly run with the boys. Felt faster pace than usual tonight. Good.
Sunday Aug 7, 2016 #
MTBO 1:01:00 [3]
MTBO at Mcleans Island. Actually really enjoyed this but didn't do so well. The plan was to get them all so I wasn't really thinking about the time. Was riding fast though.
Saturday Aug 6, 2016 #
Mountain Biking 4:00:00 [3]
Up Huntsbury and round the single track chasing down Nick and Tane and nearly hitting Rob J. Then out into the snowstorm along the summit road. Round the harbour for a bit and back up the Bridle Path + some more single track. A good ride with a nice mix of gravel, road, single track and miserable cold. Was significantly less pleasant than anticipated up at Coopers Knob.
Friday Aug 5, 2016 #
Note
(rest day)
More laziness
Thursday Aug 4, 2016 #
Note
(rest day)
Laziness
Tuesday Aug 2, 2016 #
Mountain Biking 1:10:00 [3]
Up the huntsbury single track, round the traverse and down old dyers. Very very cold but not too muddy. I remember why I don't do much mountain biking in winter.
Monday Aug 1, 2016 #
Run 45:00 [3]
Dave Tane run. Classic complaining from all.
Ive been over analysing the rogaine the last week and Ive come to a happy conclusion. We got the best of both worlds really. We won and I got to learn more lessons and hopefully improve for next time.
Ive been over analysing the rogaine the last week and Ive come to a happy conclusion. We got the best of both worlds really. We won and I got to learn more lessons and hopefully improve for next time.