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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Aug 31, 2014:

activity # timemileskm+mload
  Rogaine3 25:00:00249000.0
  Tramping3 19:00:00158280.0
  Run6 5:40:0056440.0
  Orienteering4 4:59:0051182.0
  Total16 54:39:00514902.0

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Sunday Aug 31, 2014 #

Orienteering 1:20:00 [3]

Oy at castle hill. Bit scrappy to begin with then ok.

Saturday Aug 30, 2014 #

Orienteering 1:30:00 [3]

Flock hill training day. Putting out controls, cruising round with clare and running hardish through a course i set for myself

Wednesday Aug 27, 2014 #

Run 1:00:00 [3]

Wed night run from barnett park. Tried to stick eith chris most of the way up the hill which was a good pace. Easy for the rest.

Monday Aug 25, 2014 #

Run 1:10:00 [3]

Took it easy running up hunstbury and down rapaki.

Right calf is still pretty tight.

Depressing to be back at work today. Seem to have lost a reasonably significant amount of weight, although it may be not eating or drinking properly on the flight. My work pants don't fit very well.

Friday Aug 22, 2014 #

Run 45:00 [3]

Quick run from campground before driving back to san fran to fly home

Thursday Aug 21, 2014 #

Tramping 8:00:00 [2]

Yosemite exploration. No bears.

Wednesday Aug 20, 2014 #

Tramping 2:00:00 [3]

Yosemite exploration. Amazing place

Sunday Aug 17, 2014 #

Rogaine 11:30:00 [3]

Saturday Aug 16, 2014 #

Rogaine 12:00:00 [3]

WRC 2014. Lots to say about this one but I think ill wait until I reflect on it a bit for a race report. Short notes now. I personally had a very good race. Have never felt as fit and ready. Awesome challenging terrain. Crap map. Good course. Felt awesome for about 22hours until my feat got sor but could deal with it fine. Samshed the night. Tim got sick. So motivated to become awesome at rogaining for future world champs.

No results available. Totally pathetic and unacceptable from the organizers.

Think we got 3070 points

Thursday Aug 14, 2014 #

Rogaine 1:30:00 [3]

Sunday Aug 10, 2014 #

Orienteering 59:00 [4]

Thursday Aug 7, 2014 #

Tramping 9:00:00 [1]

Wednesday Aug 6, 2014 #

Run 1:00:00 [3]

Tuesday Aug 5, 2014 #

Run 1:00:00 [3]

Monday Aug 4, 2014 #

Run 45:00 [3]

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