Took it easy running up hunstbury and down rapaki.
Right calf is still pretty tight.
Depressing to be back at work today. Seem to have lost a reasonably significant amount of weight, although it may be not eating or drinking properly on the flight. My work pants don't fit very well.
WRC 2014. Lots to say about this one but I think ill wait until I reflect on it a bit for a race report. Short notes now. I personally had a very good race. Have never felt as fit and ready. Awesome challenging terrain. Crap map. Good course. Felt awesome for about 22hours until my feat got sor but could deal with it fine. Samshed the night. Tim got sick. So motivated to become awesome at rogaining for future world champs.
No results available. Totally pathetic and unacceptable from the organizers.