Training Log Archive: Georgia

In the 31 days ending May 31, 2013:

14:00

0:00

Orienteering 1:20:00 [3]

Run 1:30:00 [2]

Wed night run in the snow, with the usual crew plus Chris on his skis

Run intervals 45:00

Run 45:00 [3]

Orienteering 50:00 [4]

Run 38:55

Run 1:30:00 [3]

Rogaine 10:00:00 [1]

Rogaine 14:00:00 [1]

Orienteering 40:00 [4]

Run 1:00:00 [3]

Orienteering 45:00 [3]

Orienteering 1:00:00 [3]

Event: ACT Champs Carnival (NOL Round 3)

Note
(rest day)

Feeling a bit tired so decided to take a rest before another weekend of racing

Run 1:21:00 [3] 12.0 km (6:45 / km)

Wed night run.