Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Dec 31, 2012:

activity	#	time	miles	km	+m	load
Run	6	6:12:00	1.86	3.0		63900.0
Orienteering	3	3:14:53				33423.6
Mountain Biking	2	2:30:00				24900.0
Dragon boating/Waka Ama	1	1:00:00				9960.0
Total	10	12:56:53	1.86	3.0		132183.6

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Monday Dec 31, 2012 #

Mountain Biking 1:00:00 [3]

Ride with Mark out of Okiwi up the big hill. Crazy windy but at least the rain stopped!

Run 1:15:00 [3]

Run up Goat Hill track and back to the batch. Considered riding it but thought I should give the poor track a bit of time to dry out after yesterday!

Monday Dec 10, 2012 #

Run 1:00:00 [3]

Easy run at bottle lake round the blue track.

Sunday Dec 9, 2012 #

Run 1:10:00 [4]

Hill intervals up Rapaki. Feeling pretty avg,

Mountain Biking 1:30:00 [3]

Evening ride with Mark and Alex out to bottle lake, one loop and then home again.

Saturday Dec 8, 2012 #

Orienteering 1:20:00 [3]

Training at Kairaki

Thursday Dec 6, 2012 #

Run 1:20:00 [4]

Fartlek at bottle lake with as much sand/terrain running/hills as possible. 10 reps up the biggest sand dune i could find in the middle and then tempo run back to avoid the darkness. Good session.

Wednesday Dec 5, 2012 #

Run 12:00 [5] 3.0 km (4:00 / km)

SANTA run

Run 30:00 [3]

Warm down collecting markers from the race.

Monday Dec 3, 2012 #

Run 45:00 [3]

Easy run at Mcleans to keep the legs moving. Ankle a bit dodgy but ok on the tracks.

Bad finish to a good weekend. Rolled my ankle on the way to number 1, it wasnt that bad but I let it get to me. Terrain was a bit rough and I couldnt move quickly with a dodgy ankle. Blew up on a couple of controls too and just couldnt focus.

Orienteering 24:33 [3]

Prologue. Took it easy and accurately. Feeling fit for once.