Training Log Archive: GeorgiaIn the 31 days ending Mar 31, 2012:
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Tuesday Mar 27, 2012 #
Dragon boating/Waka Ama 1:00:00 [3]
Sunday Mar 25, 2012 #
Mountain Biking 1:20:00 [3]
Rogaine 2:50:00 [3]
Saturday Mar 24, 2012 #
Run 1:30:00 [3]
Thursday Mar 22, 2012 #
Mountain Biking 1:30:00 [3]
Wednesday Mar 21, 2012 #
Run 1:15:00 [3]
Sunday Mar 18, 2012 #
Orienteering 1:30:00 [2]
Mountain Biking 2:00:00 [3]
Saturday Mar 17, 2012 #
Mountain Biking 2:00:00 [3]
Wednesday Mar 14, 2012 #
Run 1:10:00 [3]
Tuesday Mar 13, 2012 #
Dragon boating/Waka Ama 1:00:00 [2]
Monday Mar 12, 2012 #
Run intervals (monghetti) 21:00 [4]
Sunday Mar 11, 2012 #
Run 2:00:00 [3]
Saturday Mar 10, 2012 #
Dragon boating/Waka Ama 2:00:00 [3]
South Island champs at Lake hood. Team did well. Got 2nd in the 200m, dominated the corporate 500m and possible 2nd/3rd in the 2k race.
Thursday Mar 8, 2012 #
Orienteering 20:39 [3]
Sprint at uni. Made a few silly route choices and felt a bit like I was running ahead of my navigation the whole time, which was surprising given how well I know the map.
Good to get out on a nice evening.
Good to get out on a nice evening.
Run 15:00 [3]
Running to and from the sprint.
Wednesday Mar 7, 2012 #
Run 1:00:00 [3]
Wed night run with the Cambridges, Katie and Hillary.
Got frustrated with slow pace of the run tonight. Felt like I need to just stretch out the legs a bit. That will teach me for not doing the rogaine in the weekend!
Got frustrated with slow pace of the run tonight. Felt like I need to just stretch out the legs a bit. That will teach me for not doing the rogaine in the weekend!
Tuesday Mar 6, 2012 #
Dragon boating/Waka Ama 1:00:00 [3]
Monday Mar 5, 2012 #
Run intervals 21:00 [4]
5x3min with 90sec recoveries around the park after work
Run warm up/down 20:00 [2]
Sunday Mar 4, 2012 #
Run 45:00 [3]
Ran home from parents house after dropping the car back. Lovely evening for run and was feeling pretty fresh considering
Orienteering 1:30:00 [1]
Putting out SI boxes in the morning and bringing in a few controls
Saturday Mar 3, 2012 #
Orienteering 1:30:00 [1]
Putting out controls for club event tomorrow.
Thursday Mar 1, 2012 #
Orienteering 20:05 [4]
Sprint at the groynes
Orienteering 20:05 [4]
Sprint at the groynes