Training Log Archive: GeorgiaIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
Run 1:40:00 [3]
A pretty epic Wed night run. Up Rapaki...around the back of sugerloaf and then down farm track. Pain in left knee on the way down.
Road cycling 40:00 [3]
Tuesday Aug 30, 2011 #
Run warm up/down 20:00 [2]
Run 11:50 [4] 3.0 km (3:57 / km)
Hanrahan Street time trial. In preparation for the inaugural Hanrahan handicap 3k.
Monday Aug 29, 2011 #
Road cycling 2:20:00 [3] 56.0 km (2:30 / km)
An easyish pace ride...Up Dyers, down to Governers Bay, round to Gebbies and back home via the summit road. I dont ride the climb up from Gebbies much because I have this feeling that its a killer. However, it didnt seem as bad as I remembered it so I clearly was taking it far too easy. Still quite a lot of nasty grit on the road down to Governers Bay.
Sunday Aug 28, 2011 #
Run 1:10:00 [3]
Easy run in the afternoon back in ChCh
Saturday Aug 27, 2011 #
Tramping 3:00:00 [2]
Bealey Spur with Bruce. Nice weekend up at Trishs bach at Bealey with the flat. Strange being in Arthurs Pass with no other runners though....
Friday Aug 26, 2011 #
Run 40:00 [3]
Easy afternoon run
Thursday Aug 25, 2011 #
Road cycling 1:40:00 [3]
Up Dyers and then along to Rapaki and back to the top of Worsleys.
Wednesday Aug 24, 2011 #
Run 1:40:00 [3]
Run with Greig. From the kiwi along and down to the four wheel drive track on the governers bay side. Struggled up the hill then around the tops back to the car.
Tuesday Aug 23, 2011 #
Road cycling 40:00 [3]
Monday Aug 22, 2011 #
Run 30:00 [3]
Cruisy run with Bruce. Time to start logging again properly as I try to get back into some structured training.
Sunday Aug 7, 2011 #
Orienteering 1:06:00 [3]
Saturday Aug 6, 2011 #
Road cycling 1:00:00 [3]
Thursday Aug 4, 2011 #
Run 30:00 [3]
Wednesday Aug 3, 2011 #
Run 2:00:00 [3]
Road cycling 40:00 [3]
Monday Aug 1, 2011 #
Run 1:10:00 [3]
Easy, around hagley