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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Jan 31, 2009:

activity # timemileskm+mload
  Orienteering17 15:14:00 12.55 20.2157112.3
  Run13 6:17:19 9.32 15.062679.8
  Mountain Biking8 5:10:0048580.0
  Strength and conditioning2 40:006160.0
  Total26 27:21:19 21.87 35.2274532.1

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Friday Jan 30, 2009 #

Mountain Biking (Commute) 40:00 [2]

Thursday Jan 29, 2009 #

Orienteering 20:00 [4]

Fantastic spint training. 4x800m o intervals

Mountain Biking 40:00 [2]

Wednesday Jan 28, 2009 #

Run 1:20:00 [3]

Out and up Rapaki then up to the top of Mt Vernon and down valley track. Knee sore on the downhill. And other leg feeling a little dodgy aswell. Stretching needed

Tuesday Jan 27, 2009 #

Run warm up/down 10:00 [1]

Run race 21:55 [5] 5.0 km (4:23 / km)

I was hungry and slow.

Mountain Biking 40:00 [2]

Monday Jan 26, 2009 #

Mountain Biking (commute) 50:00 [3]

Run 20:00 [3]

Drills in Crosby park
C • Drills! 5

Strength and conditioning 20:00 [3]

Sunday Jan 25, 2009 #

Orienteering 1:20:00 [3]

Putting out controls at woodend. tough work.
C • You should have followed me... 4

Saturday Jan 24, 2009 #

Strength and conditioning 20:00 [2]

Run warm up/down 15:00 [3]

Good warm up to see if the knee was ok. Felt a little wobbly? and heavy but not painful so went ahead with the intervals

Run intervals (Monghetti) 20:00 [5]

Glad I did this session. Started feeling gimpy but felt stronger and stronger as the intervals decreased. Quick and easy way to get training in at the end of the day.
C • Gimpy 1

Friday Jan 23, 2009 #

Mountain Biking (Commute) 50:00 [3]

Thursday Jan 22, 2009 #

Mountain Biking (Commute) 30:00 [3]
(injured)

home, knee sore to bend. O well I guess a few days off running could do me good anyway.

Wednesday Jan 21, 2009 #

Mountain Biking (Commute) 30:00 [3]

Orienteering 25:00 [3]
(injured)

Street series. Tripped on a low fence and whacked my knee. Owweee. Hope it's ok. Hurts top, bottom and in quads.
C • Knee 3

Tuesday Jan 20, 2009 #

Mountain Biking warm up/down 30:00 [3]

Riding into Hagley and home again

Run warm up/down 10:00 [2]

Run race 20:42 [5] 5.0 km (4:08 / km)

1min faster than 4days ago. Got stitch bad on the last lap. Goals of beating Greig may take some work.
C • Awesome! 1

Sunday Jan 18, 2009 #

Orienteering race 57:00 [4]

Camp champs on woodend.
C • Come on. 4

Saturday Jan 17, 2009 #

Run 21:42 [5] 5.0 km (4:20 / km)

Orienteering 1:00:00 [3]

Contour only and team persuit

Friday Jan 16, 2009 #

Run 58:00 [3]

Port hills

Orienteering 20:00 [4]

At uni

Thursday Jan 15, 2009 #

Orienteering 1:30:00 [3]

Naseby again. Control hanging(HARD!!) then traffic lighting and knock out races

Wednesday Jan 14, 2009 #

Orienteering 45:00 [3]

Star relay and simplification on Gladbrook

Tuesday Jan 13, 2009 #

Orienteering 2:00:00 [3]

Naseby. Route choice, contours, relocation and control picking

Sunday Jan 11, 2009 #

Orienteering race 1:57:00 [4]

Wow

Saturday Jan 10, 2009 #

Orienteering race 42:10 [4]

Naseby

Friday Jan 9, 2009 #

Orienteering race 39:00 [4]

middle

Wednesday Jan 7, 2009 #

Run warm up/down 20:00 [2]

Orienteering race 1:08:35 [3] 5.4 km (12:42 / km)

Bad run with mistakes all over the show. I wasn't thinking about navigating I was back into my old habits of just worrying about how fast I could run.

Tuesday Jan 6, 2009 #

Run warm up/down 10:00 [2]

Orienteering race (Oceania relay) 39:25 [4] 3.8 km (10:22 / km)

More fun times on a new map! No major mistakes, just kept in control the whole time. Mucked 11 a litlle as it was the first one in the soft sand and I stopped way too soon. Amazing how much slower you travel on this stuff.

Got a stick in the eye at 11 so struggled to see for the rest of the course.... Still very sore now.
C • mp 3

Monday Jan 5, 2009 #

Run warm up/down 15:00 [2]

Orienteering race (Oceania sprint) 16:40 [5] 2.8 km (5:57 / km)

New map Lincoln. Overall stoked with this result! Not a perfect run at all though. Lots of hesitations and again went around a lot of areas that Id didn't have too. Looking at my course now I can see I made a few poor route choices aswell.

Sunday Jan 4, 2009 #

Run warm up/down 15:00 [2]

Orienteering race 27:00 [4] 3.6 km (7:30 / km)

Sprint at Brayshaw Park. 8 times across the river was too much. Made a stupid route choice thinking I couldn't go through some green and lost some time, otherwise just a bit slow.

Saturday Jan 3, 2009 #

Event: Oceania Orienteering Championships
 

Run warm up/down 15:00 [2]

Orienteering race 47:10 [4] 4.6 km (10:15 / km)

Canaan downs. Nice run, A few messy errors and a big confusion on 7, though that wasnt entirely my fault I think. Feeling strong today.

Friday Jan 2, 2009 #

Run 25:00 [3]

Easy run around Murchison in the rain.

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