Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Jul 31, 2008:

activity # timemileskm+mload
  Orienteering17 15:01:39162774.3
  Run6 2:57:34 3.73 6.026675.5
  Mountain Biking1 1:15:0012450.0
  Total19 19:14:13 3.73 6.0201899.8

«»
1:52
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jul 31, 2008 #

Run 27:34 [5] 6.0 km (4:36 / km)

Crosscountry race in olsnäs. Was strong on the climb but faded a little at the end. 2nd place in open women.

Tuesday Jul 29, 2008 #

Mountain Biking 1:15:00 [3]

The beginning of a few weeks trying to convince my body that it can cycle again. Awesome ride on forest tracks. Long grass covering all the rocks and roots made for hard riding.

Its going to take me a long time to update all my orienteering over the past month but will get round to it.
C • World MtBO 1

Friday Jul 25, 2008 #

Orienteering race 1:19:05 [4]

Great race to end with. clean and reasonably quick, finally broke the top 50 in d20E.

Run warm up/down 30:00 [2]

Thursday Jul 24, 2008 #

Orienteering race 1:04:49 [4]

Chair lift to start and an amazing view over the course and tc. Ankle a big pain today.Not strapped well and rough terrain.

Run warm up/down 30:00 [2]

Wednesday Jul 23, 2008 #

Orienteering race 1:22:28 [4]

Awesome terrain. Really tricky legs accross emptyslopes and also detailed contour areas.

Run warm up/down 30:00 [2]

Tuesday Jul 22, 2008 #

Orienteering race 39:58 [4]

oringen day 2. bad bad bad. Not in a good headspace after running half way to the start back again for correct sport ident and then all the way to make it just in time. Over 5km in the end

Run warm up/down 30:00 [2]

Monday Jul 21, 2008 #

Event: Oringen 2008
 

Orienteering race 1:19:47 [4]

oringen day 1. CRAZY.started late, had a pretty good run. marshy.

Run warm up/down 30:00 [2]

Saturday Jul 19, 2008 #

Orienteering race 40:16 [4]

Friday Jul 18, 2008 #

Orienteering race 44:16 [4]

Thursday Jul 17, 2008 #

Orienteering race 43:15 [4]

Wednesday Jul 16, 2008 #

Orienteering race 40:35 [4]

Tuesday Jul 15, 2008 #

Orienteering race 55:50 [4]

Monday Jul 14, 2008 #

Orienteering race 56:53 [4]

Thursday Jul 10, 2008 #

Event: WOC 2008
 

Sunday Jul 6, 2008 #

Orienteering race (JWOC Relay) 1:00:10 [5]

Saturday Jul 5, 2008 #

Orienteering race (JWOC long) 1:24:32 [5]

Friday Jul 4, 2008 #

Orienteering race (JWOC middle final) 36:56 [5]

Thursday Jul 3, 2008 #

Orienteering race (JWOC middle qual) 31:36 [5]

Wednesday Jul 2, 2008 #

Orienteering (Model) 45:00 [2]

Tuesday Jul 1, 2008 #

Orienteering race (JWOC sprint) 16:13 [5]

« Earlier | Later »